An online diet generator is an excellent way to take the guesswork out of dieting.Much of our success or failure in dieting involves having the wherewithal to make the right food choices. A lot of diets tout their "flexibility". They give you the ability to pick and choose what you want to eat, as long as you stay within their guidelines? But what good is it to follow a 2000 calorie diet if you fill up those 2000 calories with the wrong foods?An online diet generator gives you some degree of flexibility: You get to select from certain types of foods that you would like to eat, and then the generator creates a structured diet plan for you. It takes all of the guesswork out of the diet for you: How much to eat, when to eat, and which foods to eat at which meal. Some diet generators even provide you a "grocery list" so that you know exactly what foods you need to buy in order to prepare the meals that are on your diet plan.Using an online diet generator makes weight loss a decision-free process. Other than the initial decisions you have to make as to the food preferences you want to input into the diet generator, the rest of the diet is essentially on auto-pilot. You no longer have to make any more decisions on what to eat, how much to eat, when to stop eating, and which foods to eat. All of the decisions have been made for you by the diet generator.All you have to diet is follow the diet plan that has been laid out for you. Adhere to it strictly to a tee, and you can reasonably expect to lose the amount of weight that your diet plan projects that a person of your size, height, weight, and activity-level would typically expect to lose
Would you like to try out an 11-day sample menu?
The Calorie Shifting Diet is a revolutionary dieting breakthrough.
This diet succeeds where others fail.
Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.
It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.
Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.
Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised.
You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!
The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!
Online Diet Generator - How to Take the Guesswork Out of Dieting
For more information click here
Tuesday 20 September 2011
The Master Cleanse Diet and Weight Loss Answers
The Master Cleanse, also known as various names such as the Master Cleanser, Lemonade Diet or Lemon Cleanse is a detox diet which is supposed to extract toxins and heavy metals out of your body and cleanse your colon. Many individuals have found this to be the most healthful, rejuvinating and introspective experience of their lives while others consider it to be too extreme and hard to accomplish.
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
The 400 Calorie Fix- Diet Review
This diet is from Prevention Magazine and is sold for $32 plus shipping and handling. This book is published by Rodale Publishing the parent of the magazine. The magazine has a strong stance on dieting an pushes exercise and responsible eating in it programs. This diet is a good example of packaging a diet so that more people will use it.
This diet is designed to be something for everyone. It allows you to eat any food you like as long is it in the correct amount. You will need to be able read and understand labels, and that is not as easy as it may seem. You will also need to be able to adjust your portions and be ready to set your day up for four meals. This diet is based on four meals a day at 400 calories each meal. As you start planning your meals you will start to realize that a cup of vanilla ice cream, which has around 290 calories, you are not left with many choices for the last 110 calories. If you choose a ice cream with a flavor you can see where 400 calories does not go very far. Also one cup of ice cream no matter what flavor is not much to base a diet on and when you start breaking down your meals you will understand that 400 calories is not much. The book and the website do give you a large variety of meal plans that will work for this diet but without some behavioral modification will make this diet hard to stay with.
In this diet you will learn the calorie values of salads and vegetables and foods. You will need to be able to expand your view and what you eat especially if you have been a big eater. This diet like most you will need to plan your meals. You will need to take the time to start shopping with calories in mind.
This diet does nothing for goal setting or how you should attain your goals. The diets that Prevention Magazine usually promote are strong in exercise. This is their diet and they just mention that exercise is necessary but there is no detailed plan. Their website has a detailed exercise program that can be put in place for this diet. But for $32 you only get what sells and what is glamorous.
This diet is sold on the premise that you can eat anything you want and there is no forbidden foods. Some of the biggest drawbacks is the counting of calories and having to be able to read the confusing labels. This becomes real important as the labels can be very confusing. This diet will also promote eating fast food as you can find out what the calorie levels are and adjust your eating. Unfortunately most fast foods are fast foods because of the empty calories that they have. The diet call for 1600 calories but you may find out that by following the diet to the letter you may have to cut the calories back to 1200. This is because most people will not take the time to start a exercise program and this will make the diet extremely hard to be successful.
This diet is a new twist on a low cal diet. There are many diets out their that have been packaged a little differently but are basically the same. This diet is a low cal diet and will be a good diet if you use it in conjunction with a exercise plan. The diet does nothing for behavioral modification and does nothing in teaching you about goal setting which are two very major components of any diet. You can use this diet but you will need to be very strict with what you do. You will need to learn skills that you probably have not bothered with so far. The diet is flexible in what you can eat and when but the 400 calorie a meal with little or know exercise, goal setting, or a complete understanding in what it takes to change the years of bad habits.
Learn the truth about Dietary Supplements their uses and abuses. Learn what supplements will work and which ones will not and why. Grab this Free report at Choosingabetterdiet.com. If you want great ripped abs lean and a smaller stomach this book is for you. Learn from two of the best certified trainers in this 52 page book that tells you how to get flat abs and a lean stomach. Grab both of these free reports about your abs and supplements at Free Dietary Supplements and Abdominal Mission Report
For more information click here
This diet is designed to be something for everyone. It allows you to eat any food you like as long is it in the correct amount. You will need to be able read and understand labels, and that is not as easy as it may seem. You will also need to be able to adjust your portions and be ready to set your day up for four meals. This diet is based on four meals a day at 400 calories each meal. As you start planning your meals you will start to realize that a cup of vanilla ice cream, which has around 290 calories, you are not left with many choices for the last 110 calories. If you choose a ice cream with a flavor you can see where 400 calories does not go very far. Also one cup of ice cream no matter what flavor is not much to base a diet on and when you start breaking down your meals you will understand that 400 calories is not much. The book and the website do give you a large variety of meal plans that will work for this diet but without some behavioral modification will make this diet hard to stay with.
In this diet you will learn the calorie values of salads and vegetables and foods. You will need to be able to expand your view and what you eat especially if you have been a big eater. This diet like most you will need to plan your meals. You will need to take the time to start shopping with calories in mind.
This diet does nothing for goal setting or how you should attain your goals. The diets that Prevention Magazine usually promote are strong in exercise. This is their diet and they just mention that exercise is necessary but there is no detailed plan. Their website has a detailed exercise program that can be put in place for this diet. But for $32 you only get what sells and what is glamorous.
This diet is sold on the premise that you can eat anything you want and there is no forbidden foods. Some of the biggest drawbacks is the counting of calories and having to be able to read the confusing labels. This becomes real important as the labels can be very confusing. This diet will also promote eating fast food as you can find out what the calorie levels are and adjust your eating. Unfortunately most fast foods are fast foods because of the empty calories that they have. The diet call for 1600 calories but you may find out that by following the diet to the letter you may have to cut the calories back to 1200. This is because most people will not take the time to start a exercise program and this will make the diet extremely hard to be successful.
This diet is a new twist on a low cal diet. There are many diets out their that have been packaged a little differently but are basically the same. This diet is a low cal diet and will be a good diet if you use it in conjunction with a exercise plan. The diet does nothing for behavioral modification and does nothing in teaching you about goal setting which are two very major components of any diet. You can use this diet but you will need to be very strict with what you do. You will need to learn skills that you probably have not bothered with so far. The diet is flexible in what you can eat and when but the 400 calorie a meal with little or know exercise, goal setting, or a complete understanding in what it takes to change the years of bad habits.
Learn the truth about Dietary Supplements their uses and abuses. Learn what supplements will work and which ones will not and why. Grab this Free report at Choosingabetterdiet.com. If you want great ripped abs lean and a smaller stomach this book is for you. Learn from two of the best certified trainers in this 52 page book that tells you how to get flat abs and a lean stomach. Grab both of these free reports about your abs and supplements at Free Dietary Supplements and Abdominal Mission Report
For more information click here
Alcohol making me fat?
The basic premise in burning body fat and losing weight is this - burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. Alcohol minimizes the fat your body could use.
About burning body fat - the body burns body fat for energy when it is resting. Activities such as workouts and sports will allow the body to use carbohydrates and glycogen or Stored fats. It is only when the body is at rest or indulging in activities that does not require much energy that it burns fat such as watching tv, reading, cooking, brushing teeth and even sleeping. The lifestyle of the person will determine the amount of fat burned.
Some instances occur which will not allow your body to burn fat - Lose weight by skipping meals, eat low calorie diets, lack of sleep and drinking alcohols.
This happens due to a substance referred to as acetate. When alcohol is ingested, acetate levels are increased quickly. Acetate inhibits the body from burning fat. The body responds by creating a substance called acetyl CoA which causes the body to create more body fat.
The body can only process .Equivalent to 5 to 1 ounce. Alcohol is considered toxic by the body.
The liver usually finds it difficult to accomplish all its normal tasks. The process is made even more difficult with the presence of alcohol.
12 ounces of beer represents one ingests .6 ounces of alcohol. Drinking 5 bottles of beers will not allow your body to burn fat for 6 hours. The more bottles you drink, the longer time it takes before the body can burn body fat for energy. Also, it is important to bear in mind that alcohol does not have any nutritional value. It does not contain vitamins, minerals, fiber, protein, omega-3's or any nutrients at all.
What should you do? If one wants to lose fat, then you better avoid alcohol. If alcohol cannot be avoided altogether, then drinking it in moderation would be the next best option. Or, perhaps replace it with a healthier option such as wine or light beer. Drink only a maximum of 2 bottles for 1-2 days per week. Daily intake of alcohol will be damaging to your fat loss plan.
------
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-.... For a free 2-week trial to his Bootcamps go to: http://www.yunfitnessbootcamps.com
For more information click here
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. Alcohol minimizes the fat your body could use.
About burning body fat - the body burns body fat for energy when it is resting. Activities such as workouts and sports will allow the body to use carbohydrates and glycogen or Stored fats. It is only when the body is at rest or indulging in activities that does not require much energy that it burns fat such as watching tv, reading, cooking, brushing teeth and even sleeping. The lifestyle of the person will determine the amount of fat burned.
Some instances occur which will not allow your body to burn fat - Lose weight by skipping meals, eat low calorie diets, lack of sleep and drinking alcohols.
This happens due to a substance referred to as acetate. When alcohol is ingested, acetate levels are increased quickly. Acetate inhibits the body from burning fat. The body responds by creating a substance called acetyl CoA which causes the body to create more body fat.
The body can only process .Equivalent to 5 to 1 ounce. Alcohol is considered toxic by the body.
The liver usually finds it difficult to accomplish all its normal tasks. The process is made even more difficult with the presence of alcohol.
12 ounces of beer represents one ingests .6 ounces of alcohol. Drinking 5 bottles of beers will not allow your body to burn fat for 6 hours. The more bottles you drink, the longer time it takes before the body can burn body fat for energy. Also, it is important to bear in mind that alcohol does not have any nutritional value. It does not contain vitamins, minerals, fiber, protein, omega-3's or any nutrients at all.
What should you do? If one wants to lose fat, then you better avoid alcohol. If alcohol cannot be avoided altogether, then drinking it in moderation would be the next best option. Or, perhaps replace it with a healthier option such as wine or light beer. Drink only a maximum of 2 bottles for 1-2 days per week. Daily intake of alcohol will be damaging to your fat loss plan.
------
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-.... For a free 2-week trial to his Bootcamps go to: http://www.yunfitnessbootcamps.com
For more information click here
Different Type Of Sports Nutrition Jobs
There are different kinds of sports nutrition jobs that you can apply for. But, you must be applying for these jobs because you are truly interested in helping others, primarily athletes, and also interested in sports nutrition in general, and not just because you are desperately need of a job. If you are great with personal relations and always has a smile on your face, then you can use that smile in facing your customers as a sales representative.
This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company's product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company's territory hospitals, long term care facilities and companies that regard home care. If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none. You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application. You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient's families and to the patients themselves. As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about.
You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient's status and the various operations or assessments that will take place.
To be able to have this sports nutrition job, you must serve as one of the members of that hospital's interdisciplinary health care team. And also, you should also lead in nutrition in-services. To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations.
You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience. If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian.
You have to join the hospital's interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery.
So basically, this sports nutrition job requires strong nutrition support skills. Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility.
You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development. These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.
For soccer pictures and pictures of soccer, visit the Soccer Coach website.
For more information click here
This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company's product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company's territory hospitals, long term care facilities and companies that regard home care. If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none. You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application. You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient's families and to the patients themselves. As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about.
You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient's status and the various operations or assessments that will take place.
To be able to have this sports nutrition job, you must serve as one of the members of that hospital's interdisciplinary health care team. And also, you should also lead in nutrition in-services. To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations.
You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience. If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian.
You have to join the hospital's interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery.
So basically, this sports nutrition job requires strong nutrition support skills. Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility.
You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development. These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.
For soccer pictures and pictures of soccer, visit the Soccer Coach website.
For more information click here
What are The 3 Weight Loss Myths of The Master Cleanse Recipe?
There are myths surrounding the master cleanse and the master cleanse recipe. In this article, I will demystify 3 of the little know myths, that you
should know if you want to loss weight with the master cleanse lemonade diet.
Myth 1: The Master Cleanse is a Weight Loss and Detox Formula
The original master cleanse lemonade diet is an excellent detox, but never a superior weight loss diet. Don't get dishearten because with a few tweaks to the formulation, you can turn it into an effective weight loss diet. I'll give you more information about using master cleanse foe weight loss and detox later.
Granted that a lot of people losing weight while on the cleanse, but not everyone managed to keep those extra pounds off for good. Nonetheless, knowing that it's possible to loss weight and detox at the same time motivates a lot of people to try out the original master cleanse formula.
Myth 2: The Longer You are in the Cleanse, the More Weight You can Loss.
Theoretically speaking, what you have just read makes sense. I've known of folks going on Master Cleanse for up to 60 days. For those wanting to use master cleanse for weight loss, this is an absolute No-No.
Why?
Because once out of the lemon cleanse diet, you may gain back all that you have lose and more.
If you want to use the master cleanse recipe for weight loss, you must understand a little secret about your metabolism. It wasn't mentioned in Stanley Burroughs master cleanse diet.
When on master cleanse, probably you already know that your calories intake is around 600. That's way below your daily calories intake on a normal day. On the average, women require about 2000 calories per day while men need about 2700 calories. This is provided that there's no vigorous workout.
While it's perfectly alright to cut down on calories, doing so on a prolong basis slows down your metabolism rate.
The next moment, when you are back on your normal diet, your calories intake become too much for your metabolism handle.
So what happen next?
All those calories that your metabolism can't handle, get converted into fats.
If you are new to the master cleanse fast, or if you intend to use it for weight loss, don't go beyond 10 days. That's my recommendation.
Myth 3: You Don't Need Protein
If you study the master cleanse recipe, you will know that it's a protein free formula.
While there are animals that can sustain their protein requirement for an extended period with it, we are not one of them. I'll show you where to go, to get the source of protein you need later. First, I want you to know that certain amino acids found in the proteins are essential for our overall well being.
According to World Health Organisation (WHO), technical report, Protein and Amino Acid Requirements in Human Nutrition, your body can't do without the following list of amino acids:
You may find out more about protein and amino acid requirements in human nutrition at: http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf.
The good news is, you can truly use the master cleanse lemonade diet for weight loss and detox at the same time.
All you need to do is to add appropriate protein into your diet and keep to the 10 days regime. That way, you can use the master cleanse recipe as a safe weight loss and detox diet.
For more information click here
should know if you want to loss weight with the master cleanse lemonade diet.
Myth 1: The Master Cleanse is a Weight Loss and Detox Formula
The original master cleanse lemonade diet is an excellent detox, but never a superior weight loss diet. Don't get dishearten because with a few tweaks to the formulation, you can turn it into an effective weight loss diet. I'll give you more information about using master cleanse foe weight loss and detox later.
Granted that a lot of people losing weight while on the cleanse, but not everyone managed to keep those extra pounds off for good. Nonetheless, knowing that it's possible to loss weight and detox at the same time motivates a lot of people to try out the original master cleanse formula.
Myth 2: The Longer You are in the Cleanse, the More Weight You can Loss.
Theoretically speaking, what you have just read makes sense. I've known of folks going on Master Cleanse for up to 60 days. For those wanting to use master cleanse for weight loss, this is an absolute No-No.
Why?
Because once out of the lemon cleanse diet, you may gain back all that you have lose and more.
If you want to use the master cleanse recipe for weight loss, you must understand a little secret about your metabolism. It wasn't mentioned in Stanley Burroughs master cleanse diet.
When on master cleanse, probably you already know that your calories intake is around 600. That's way below your daily calories intake on a normal day. On the average, women require about 2000 calories per day while men need about 2700 calories. This is provided that there's no vigorous workout.
While it's perfectly alright to cut down on calories, doing so on a prolong basis slows down your metabolism rate.
The next moment, when you are back on your normal diet, your calories intake become too much for your metabolism handle.
So what happen next?
All those calories that your metabolism can't handle, get converted into fats.
If you are new to the master cleanse fast, or if you intend to use it for weight loss, don't go beyond 10 days. That's my recommendation.
Myth 3: You Don't Need Protein
If you study the master cleanse recipe, you will know that it's a protein free formula.
While there are animals that can sustain their protein requirement for an extended period with it, we are not one of them. I'll show you where to go, to get the source of protein you need later. First, I want you to know that certain amino acids found in the proteins are essential for our overall well being.
According to World Health Organisation (WHO), technical report, Protein and Amino Acid Requirements in Human Nutrition, your body can't do without the following list of amino acids:
- Lysine
- Leucine
- Isoleucine and valine
- Threonine
- Aromatic amino acids
- Tryptophan
- Sulfur amino acids
- Histidine
You may find out more about protein and amino acid requirements in human nutrition at: http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf.
The good news is, you can truly use the master cleanse lemonade diet for weight loss and detox at the same time.
All you need to do is to add appropriate protein into your diet and keep to the 10 days regime. That way, you can use the master cleanse recipe as a safe weight loss and detox diet.
For more information click here
Liquid Collagen and Weight Loss
You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably heard that collagen is used in cosmetic surgeries - which it is.
But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.
Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!
One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed to do in order to lose weight, the body goes into starvation mode. During starvation mode, the body starts feeding on lean muscle mass for fuel, and at the same time, it starts storing fat for reserves.
This is a big problem. The body needs the muscle mass that it is losing to lose the fat. But no matter how hard you try to convince your body to use the fat instead of the muscle for fuel, it won't - because it thinks it is starving, and it thinks that it may need that fat in the near future to survive!
It's like trying to convince someone to hand all their savings over to you - obviously they won't do that, because that is money that they may need in the future! They will bank that money - thank you very much - just as your body 'banks' it's fat. Just as their bank balance will grow, your body's fat balance will grow as well.
Fortunately, there is a liquid collagen formula designed to help your body burn fat, instead of muscle, during the first ninety minutes of sleep, when your metabolism is most active.
You can now literally lose weight while you sleep - with no ill side effects. In fact, people who have used it report that they are not only losing weight, they also sleep better at night and have more energy during the day. It is made with all natural ingredients, so you don't have to worry about side effects, and it won't cause nervousness like other diet products either.
If you didn't think it was possible to lose weight while you sleep, without having to diet, science has proven that it is so. When we eat our evening meal, if we don't eat anything else before we go to bed, we are fasting. When you combine that twelve to thirteen hour fast, with increased metabolism, and a product that forces your body to use fat instead of muscle during that fast, there is nothing to prevent weight loss!
------
Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com
For more information click here
But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.
Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!
One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed to do in order to lose weight, the body goes into starvation mode. During starvation mode, the body starts feeding on lean muscle mass for fuel, and at the same time, it starts storing fat for reserves.
This is a big problem. The body needs the muscle mass that it is losing to lose the fat. But no matter how hard you try to convince your body to use the fat instead of the muscle for fuel, it won't - because it thinks it is starving, and it thinks that it may need that fat in the near future to survive!
It's like trying to convince someone to hand all their savings over to you - obviously they won't do that, because that is money that they may need in the future! They will bank that money - thank you very much - just as your body 'banks' it's fat. Just as their bank balance will grow, your body's fat balance will grow as well.
Fortunately, there is a liquid collagen formula designed to help your body burn fat, instead of muscle, during the first ninety minutes of sleep, when your metabolism is most active.
You can now literally lose weight while you sleep - with no ill side effects. In fact, people who have used it report that they are not only losing weight, they also sleep better at night and have more energy during the day. It is made with all natural ingredients, so you don't have to worry about side effects, and it won't cause nervousness like other diet products either.
If you didn't think it was possible to lose weight while you sleep, without having to diet, science has proven that it is so. When we eat our evening meal, if we don't eat anything else before we go to bed, we are fasting. When you combine that twelve to thirteen hour fast, with increased metabolism, and a product that forces your body to use fat instead of muscle during that fast, there is nothing to prevent weight loss!
------
Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com
For more information click here
The GOYA Method of Weight Loss
I started this blog to relay the truth to mothers who want to lose weight. What works and what doesn't. I'm not selling anything, and I welcome your comments and advice. I would like to share my story with you and then I will get into the all the secrets that I believe create successful weight loss.
I grew up in the weight loss industry. My father has been helping people lose weight with hypnosis for as long as I can remember. I guess you could say it has been a family business since my big brother Dr. Patrick K. Porter is the founder and creator of the most successful hypnosis and self help franchise in the world.
When I graduated high school I got my first job in the family business and was sure that was what I wanted to do with my life. Can you think of anything better? Helping people get healthy! It is such a great feeling.
I worked with my brother for a few months and for some reason I started to hear a different call all together-the military. At first I thought about joining the Air Force, but the more I thought about it the more I wanted the designation of being a United States Marine. So, on April 23, 1993 I hopped on a plane to Parris Island, South Carolina. I spent the next 3 and 1/2 years serving my country, and I don't regret a minute of it.
When I left the Marine Corps I was a single mom who really needed a steady income. So when my brother made an offer for me to move all the way across the country to Virginia I jumped at the chance.
I started off as a receptionist with dreams of one day becoming a hypnotist myself. All that changed when on short notice our salesperson informed Patrick that she needed the day off and he asked me to fill in. I was happy to help and I did my first evaluation. An evaluation is where we determined if someone was a good candidate for hypnosis and then we recommended the appropriate program for them. I loved it. I loved the feeling of motivating someone to make a change in their life.
From that day on I was a full time evaluator. Gone where the thoughts of training to be a hypnotist. I was able to get people the help they needed and I was good at it.
Keep in mind this whole time I was thin. Still a size 6 and feeling like I would never have to worry about my weight because I was in the right place and of course I knew everything. HA!
Little did I know that one of my greatest joys, meeting my husband, would begin a spiral of weight gain. I remember my client's complaints, at the time I called them excuses, about how they had to cook for their family and it was too hard to stick to a diet. "But that is what is great about hypnosis!" I would tell them, "It's not a diet, you just don't want to eat those foods anymore!" I would watch client after client lose weight, gain self-esteem, and basically get their life back.
When my husband and I had our daughter, my second child, I gained more weight with that pregnancy than I did with my first one. I thought that it was okay because I was getting older and I was in the right place to lose it.
As the years went by I still helped client after client reach their goal. I even a hypnotist. But I couldn't get past a size 10.
Have you ever been so close to a problem that even though the answer was right there you didn't think that it was the answer for you? I thought I didn't need hypnosis because I was a hypnotist and I already knew everything.
I had decided that I was really going to get focused on weight loss and each time I tried I failed. I started to see the reality in my life that all my clients had been talking about all those years. Funny how those same challenges they were talking about that I called "excuses" weren't "excuses" when they were coming out of my mouth. They were genuine reasons why I was gaining weight.
The next thing I knew my daughter was three and I had made the leap into a size 12. I couldn't even blame my weight gain on pregnancy anymore, my daughter was walking and talking and I was getting bigger.
My husband and I had been talking about wanting another child. I used this excuse to stop trying all together. I kept thinking to myself, "Why go through all the trouble to lose it, and then gain it all back again when I have another baby?" Eventually I got pregnant for the third, and last, time.
This year our youngest son will be 3 and I was again back in the same boat, but this time I was a stay at home mom. And the food was way too easy to get ahold of. I kept gaining until I was pushing a size 16!! When I saw the scale I wanted to faint! I weighed the same amount that my husband did when we met!
So many questions started running through my mind: How could I have let myself go so badly? Why am I not using what I know works?
I sat myself down and treated myself like a client and the first I wrote down on my paper was G.O.Y.A. This was something I learned from my father. When I would be sitting with a client who might be struggling and giving me all her "excuses" I would write down these letters. Underneath of that I would fill in the meanings for each letter. So I sat there looking at "Get Off Your Ass!"
That that is exactly what I did. I remembered the 10 steps I would use with clients when they started asking me if there was some wonder supplement out there that would help them lose weight.
I started (and still am) listening to hypnosis processes, even making some myself, since I am a hypnotist. If you want to buy any, of course I suggest my brothers. You can get them at www.hypnosistogo.com.
After the first 30 minutes I started to notice all the things my clients had noticed. The best one was control - I had control! Not struggling until I was sweating type if control, but steady, "I don't really care if I ever have that piece of chocolate or that Little Debbie cake again" kind of control. IT WAS AWESOME! That convinced me that I was on the right path.
I feel that I have conquered the first 4 steps in creating permanent weight loss because that is what I'm going for! So if you are of like mind below are the first four steps:
1. I've stopped bingeing. I am able to leave food on my plate (and my kids plates too).
2. Cravings - Totally gone!
3. No more emotional eating. My mind is full with the thought of success, so I am bored. And because I'm using hypnosis I am not stressed!
4. Snacking is a thing of the past.
The next 6 steps require a little more than just sitting back, closing your eyes and waiting for the changes to come. In the upcoming posting I will be going over them just I used to with my clients.
The important thing to remember is that you do not, I repeat, do not move on to the next step until you have conquered the current one.
I've made the above changes since January 1, 2006 and I have lost over 3 inches in my waist, my clothes are noticeably loser, but I have not weighed myself. If you want to know why, I will explain that in a later posting.
The most important thing you can take away from article is if you are ready to lose the weight. By that I don't mean "try", because trying implies failure. When you try to do something you are not committing yourself to success. If you are ready, I will be giving the tips that clients used to pay a lot of money to hear, but you will get them for free. So, use them!! We can do it, you can do it. If you found this blog then you are possibly struggling and frustrated that nothing is working. I truly believe that I can help you - while I'm helping myself!
I welcome your comments, and of course advice!!
Remember - Nothing tastes as good as thin feels!
I'm a mother of three, and I finally found the secret to losing weight! And I feel great. I grew up in the weight loss industry and I was even a United States Marine. With all that knowledge I still let myself go, but now I'm finally doing all the things that I used to advise others to do and "Oh, my God!" It actually works.
read more at:
http://www.weight-loss-guide.biz
For more information click here
I grew up in the weight loss industry. My father has been helping people lose weight with hypnosis for as long as I can remember. I guess you could say it has been a family business since my big brother Dr. Patrick K. Porter is the founder and creator of the most successful hypnosis and self help franchise in the world.
When I graduated high school I got my first job in the family business and was sure that was what I wanted to do with my life. Can you think of anything better? Helping people get healthy! It is such a great feeling.
I worked with my brother for a few months and for some reason I started to hear a different call all together-the military. At first I thought about joining the Air Force, but the more I thought about it the more I wanted the designation of being a United States Marine. So, on April 23, 1993 I hopped on a plane to Parris Island, South Carolina. I spent the next 3 and 1/2 years serving my country, and I don't regret a minute of it.
When I left the Marine Corps I was a single mom who really needed a steady income. So when my brother made an offer for me to move all the way across the country to Virginia I jumped at the chance.
I started off as a receptionist with dreams of one day becoming a hypnotist myself. All that changed when on short notice our salesperson informed Patrick that she needed the day off and he asked me to fill in. I was happy to help and I did my first evaluation. An evaluation is where we determined if someone was a good candidate for hypnosis and then we recommended the appropriate program for them. I loved it. I loved the feeling of motivating someone to make a change in their life.
From that day on I was a full time evaluator. Gone where the thoughts of training to be a hypnotist. I was able to get people the help they needed and I was good at it.
Keep in mind this whole time I was thin. Still a size 6 and feeling like I would never have to worry about my weight because I was in the right place and of course I knew everything. HA!
Little did I know that one of my greatest joys, meeting my husband, would begin a spiral of weight gain. I remember my client's complaints, at the time I called them excuses, about how they had to cook for their family and it was too hard to stick to a diet. "But that is what is great about hypnosis!" I would tell them, "It's not a diet, you just don't want to eat those foods anymore!" I would watch client after client lose weight, gain self-esteem, and basically get their life back.
When my husband and I had our daughter, my second child, I gained more weight with that pregnancy than I did with my first one. I thought that it was okay because I was getting older and I was in the right place to lose it.
As the years went by I still helped client after client reach their goal. I even a hypnotist. But I couldn't get past a size 10.
Have you ever been so close to a problem that even though the answer was right there you didn't think that it was the answer for you? I thought I didn't need hypnosis because I was a hypnotist and I already knew everything.
I had decided that I was really going to get focused on weight loss and each time I tried I failed. I started to see the reality in my life that all my clients had been talking about all those years. Funny how those same challenges they were talking about that I called "excuses" weren't "excuses" when they were coming out of my mouth. They were genuine reasons why I was gaining weight.
The next thing I knew my daughter was three and I had made the leap into a size 12. I couldn't even blame my weight gain on pregnancy anymore, my daughter was walking and talking and I was getting bigger.
My husband and I had been talking about wanting another child. I used this excuse to stop trying all together. I kept thinking to myself, "Why go through all the trouble to lose it, and then gain it all back again when I have another baby?" Eventually I got pregnant for the third, and last, time.
This year our youngest son will be 3 and I was again back in the same boat, but this time I was a stay at home mom. And the food was way too easy to get ahold of. I kept gaining until I was pushing a size 16!! When I saw the scale I wanted to faint! I weighed the same amount that my husband did when we met!
So many questions started running through my mind: How could I have let myself go so badly? Why am I not using what I know works?
I sat myself down and treated myself like a client and the first I wrote down on my paper was G.O.Y.A. This was something I learned from my father. When I would be sitting with a client who might be struggling and giving me all her "excuses" I would write down these letters. Underneath of that I would fill in the meanings for each letter. So I sat there looking at "Get Off Your Ass!"
That that is exactly what I did. I remembered the 10 steps I would use with clients when they started asking me if there was some wonder supplement out there that would help them lose weight.
I started (and still am) listening to hypnosis processes, even making some myself, since I am a hypnotist. If you want to buy any, of course I suggest my brothers. You can get them at www.hypnosistogo.com.
After the first 30 minutes I started to notice all the things my clients had noticed. The best one was control - I had control! Not struggling until I was sweating type if control, but steady, "I don't really care if I ever have that piece of chocolate or that Little Debbie cake again" kind of control. IT WAS AWESOME! That convinced me that I was on the right path.
I feel that I have conquered the first 4 steps in creating permanent weight loss because that is what I'm going for! So if you are of like mind below are the first four steps:
1. I've stopped bingeing. I am able to leave food on my plate (and my kids plates too).
2. Cravings - Totally gone!
3. No more emotional eating. My mind is full with the thought of success, so I am bored. And because I'm using hypnosis I am not stressed!
4. Snacking is a thing of the past.
The next 6 steps require a little more than just sitting back, closing your eyes and waiting for the changes to come. In the upcoming posting I will be going over them just I used to with my clients.
The important thing to remember is that you do not, I repeat, do not move on to the next step until you have conquered the current one.
I've made the above changes since January 1, 2006 and I have lost over 3 inches in my waist, my clothes are noticeably loser, but I have not weighed myself. If you want to know why, I will explain that in a later posting.
The most important thing you can take away from article is if you are ready to lose the weight. By that I don't mean "try", because trying implies failure. When you try to do something you are not committing yourself to success. If you are ready, I will be giving the tips that clients used to pay a lot of money to hear, but you will get them for free. So, use them!! We can do it, you can do it. If you found this blog then you are possibly struggling and frustrated that nothing is working. I truly believe that I can help you - while I'm helping myself!
I welcome your comments, and of course advice!!
Remember - Nothing tastes as good as thin feels!
I'm a mother of three, and I finally found the secret to losing weight! And I feel great. I grew up in the weight loss industry and I was even a United States Marine. With all that knowledge I still let myself go, but now I'm finally doing all the things that I used to advise others to do and "Oh, my God!" It actually works.
read more at:
http://www.weight-loss-guide.biz
For more information click here
Why choose a protein shake rapid weight loss program?
One of the programs that lets you lose weight steadily and SAFELY is to base the program on a meal replacement Protein Shake.
Here is some useful information about Protein Shake based Rapid Weight Loss Programs.
First thing you need to do with any rapid weight loss program is to sit down and think seriously about what you want from the program.
- How much weight do you want to lose?
- When do you want to lose it for? (Special event; wedding, family function, summer fashions, holiday etc)
- Think about what you have tried before. Why didn't it work? This time you want to use a weight loss process that will get the results that you want, let you keep trim, looking great, and feeling full of energy. That means you will have to know what you want to achieve and be prepared to do your work towards achieving the new you.
- Do you have any health problems? If you have an existing health problem then it may affect the speed that a rapid weight loss program will give you the results you want.
Once you have these things clear in your mind then you are able to plan out what rapid weight loss program suits your own personal needs.
If you have a good program, and you do not have health issues or medications interfering with your body's ability to lose weight, then you should realistically be able to lose a kilo (2+ pounds) a week and aim to have trimmed 4 or 5 kilo's (10 ??? 12 pounds) within the first month.
There are people who use a protein shake based rapid weight loss program who lose a lot more than this. It depends on how seriously you stick to the program and what condition your body is before you start.
Medical authorities are strongly against any rapid weight loss program that reduces weight by more than 1 kilo (2 ??? 2.5 pounds) a week.
If you plan to lose weight at that rate you can drop a dress size or a pant size very quickly and feel great while you do it.
Space food.
The idea of using a protein shake as the foundation of a meal replacement has been used since the 1980's and came directly out of the work that NASA did in America when preparing their astronauts for the Apollo missions when they put men into space.
They needed a way to get total nutrition to support fit and active men but in a way that was as light as possible. It had to have everything they needed to be healthy without anything extra.
The result worked well for the space missions but was not a taste sensation. Astronauts wanted fuel for their body and the early shakes were gritty, tasted floury and had flavours that only vaguely matched the names on the labels.
They were difficult to mix into liquids and people did not look forward to using them.
Now, 40 years later, the meal replacement industry is a multi Billion dollar industry with products that are scientifically proven, professionally packed, professionally presented, taste great, mix well and that are a pleasure to use.
If you are looking for a rapid weight loss program then top quality meal replacement protein shakes are among the best options for safe and effective weight loss.Warren Tattersall has been a full time nutritional consultant for over a decade & works with people all over the work to help them lose weight, improve their health, increase energy & to use supplements to assist with diet related health issues. To find more about Rapid Weight Loss Programs visit http://www.thehealthsuccesssite.com/rapid-weight-loss-program.html or email warren@TheHealthSuccessSite.com
For more information click here
Here is some useful information about Protein Shake based Rapid Weight Loss Programs.
First thing you need to do with any rapid weight loss program is to sit down and think seriously about what you want from the program.
- How much weight do you want to lose?
- When do you want to lose it for? (Special event; wedding, family function, summer fashions, holiday etc)
- Think about what you have tried before. Why didn't it work? This time you want to use a weight loss process that will get the results that you want, let you keep trim, looking great, and feeling full of energy. That means you will have to know what you want to achieve and be prepared to do your work towards achieving the new you.
- Do you have any health problems? If you have an existing health problem then it may affect the speed that a rapid weight loss program will give you the results you want.
Once you have these things clear in your mind then you are able to plan out what rapid weight loss program suits your own personal needs.
If you have a good program, and you do not have health issues or medications interfering with your body's ability to lose weight, then you should realistically be able to lose a kilo (2+ pounds) a week and aim to have trimmed 4 or 5 kilo's (10 ??? 12 pounds) within the first month.
There are people who use a protein shake based rapid weight loss program who lose a lot more than this. It depends on how seriously you stick to the program and what condition your body is before you start.
Medical authorities are strongly against any rapid weight loss program that reduces weight by more than 1 kilo (2 ??? 2.5 pounds) a week.
If you plan to lose weight at that rate you can drop a dress size or a pant size very quickly and feel great while you do it.
Space food.
The idea of using a protein shake as the foundation of a meal replacement has been used since the 1980's and came directly out of the work that NASA did in America when preparing their astronauts for the Apollo missions when they put men into space.
They needed a way to get total nutrition to support fit and active men but in a way that was as light as possible. It had to have everything they needed to be healthy without anything extra.
The result worked well for the space missions but was not a taste sensation. Astronauts wanted fuel for their body and the early shakes were gritty, tasted floury and had flavours that only vaguely matched the names on the labels.
They were difficult to mix into liquids and people did not look forward to using them.
Now, 40 years later, the meal replacement industry is a multi Billion dollar industry with products that are scientifically proven, professionally packed, professionally presented, taste great, mix well and that are a pleasure to use.
If you are looking for a rapid weight loss program then top quality meal replacement protein shakes are among the best options for safe and effective weight loss.Warren Tattersall has been a full time nutritional consultant for over a decade & works with people all over the work to help them lose weight, improve their health, increase energy & to use supplements to assist with diet related health issues. To find more about Rapid Weight Loss Programs visit http://www.thehealthsuccesssite.com/rapid-weight-loss-program.html or email warren@TheHealthSuccessSite.com
For more information click here
Calorie Shifting: Startling Fact About Weight Loss
If you're like most of us you think losing weight should be a simple process of eating less and losing weight. I'll bet you've even tried a number of different diets and may have lost a little weight only to gain it back. In fact, if you beleive all the different diet books, infomercials and magazines you're just one quick fix away from losing all the weight you want, if only you could find the right one. Calorie shifting is not so much a diet as it is a technique.
Calorie Shifting has become one of the fastest growing weight loss trends because it works on a theory that actually makes sense. Most low calorie, low carb, low fat, diets basically fail because your body realizes one thing when you are on one of these diets. It realizes that you're starving yourself (in a matter of speaking) by taking in low amounts of calories.
There are many reasons why you are overweight, it will interest you to know that your metabolism plays a major part in your ability to lose weight and burn fat. The question that you and millions of overweight people want to know the answer to is how do you increase your metabolism. You trick it, thats how. You see your metabolism has a memory and it remembers what you've eaten the past few days and adjust to the number and type of calories you take in.
Calorie shifting is based on the principle that you can induce the burning of fat by shifting the types of calories that you consume, from meal to meal, thereby simulating a sustained nutritional deficiency. However, the reality is that you will be eating plentiful food from all four food groups. Rotating your calories is an amazing and flexible diet that anyone can do. This style of eating has been proven to cause your body to raise its metabolism and fat burning system in order to process this new eating method.
Calorie Shifting is a way in which you constantly rotate your food thereby tricking your metabolism so it remains running high and burning a lots of fat. The Diet program is about constantly eating your meals at strategic times throughout the day to 'trick' your metabolism to remain high and burn more fat throughout the day. Your metabolism gets confused and starts operating off what you are currently eating.
If you're sick and tired of your flabby abs try the calorie shifting technique to lose weight. You'll be surprised at how effective it is. This is such an unusual diet plan and certainly goes against the traditional weight loss methods. Anyone who tries this type of diet will find out quickly how revolutionary it is. As with any weight loss plan you should consult you physician before starting.
------
TO learn more about calorie shifting check out this "FREE REPORT" from
Fat Loss 4 Idiots
. Go to http://www.squidoo.com/-Fat-Loss-For-Idiots and get a more indebth review of the calorie shifting technique and read how
Fat Loss For Idiots
is changing how people lose weight.
For more information click here
Calorie Shifting has become one of the fastest growing weight loss trends because it works on a theory that actually makes sense. Most low calorie, low carb, low fat, diets basically fail because your body realizes one thing when you are on one of these diets. It realizes that you're starving yourself (in a matter of speaking) by taking in low amounts of calories.
There are many reasons why you are overweight, it will interest you to know that your metabolism plays a major part in your ability to lose weight and burn fat. The question that you and millions of overweight people want to know the answer to is how do you increase your metabolism. You trick it, thats how. You see your metabolism has a memory and it remembers what you've eaten the past few days and adjust to the number and type of calories you take in.
Calorie shifting is based on the principle that you can induce the burning of fat by shifting the types of calories that you consume, from meal to meal, thereby simulating a sustained nutritional deficiency. However, the reality is that you will be eating plentiful food from all four food groups. Rotating your calories is an amazing and flexible diet that anyone can do. This style of eating has been proven to cause your body to raise its metabolism and fat burning system in order to process this new eating method.
Calorie Shifting is a way in which you constantly rotate your food thereby tricking your metabolism so it remains running high and burning a lots of fat. The Diet program is about constantly eating your meals at strategic times throughout the day to 'trick' your metabolism to remain high and burn more fat throughout the day. Your metabolism gets confused and starts operating off what you are currently eating.
If you're sick and tired of your flabby abs try the calorie shifting technique to lose weight. You'll be surprised at how effective it is. This is such an unusual diet plan and certainly goes against the traditional weight loss methods. Anyone who tries this type of diet will find out quickly how revolutionary it is. As with any weight loss plan you should consult you physician before starting.
------
TO learn more about calorie shifting check out this "FREE REPORT" from
Fat Loss 4 Idiots
. Go to http://www.squidoo.com/-Fat-Loss-For-Idiots and get a more indebth review of the calorie shifting technique and read how
Fat Loss For Idiots
is changing how people lose weight.
For more information click here
Youth Activities - Weight Loss Camp
Do you want to encourage your youngsters to achieve wellness and health? If you do, then why don't you let them join a weight loss camp? This is one of the youth activities that your kid can greatly benefit from.
Lots of individuals often mistake a weight loss camp for a boot camp. The main difference is that the former is less harsh and fun. In a weight loss camp, the youth will be taught the importance of self discipline, proper nutrition, and health.
If your kid is having problems with losing weight, this is the best time to join the camp. Losing weight can put a lot of pressure to your kid but in the camp, you can remove the pressure. Your kid will surely lose weight without any pressure and in a fun way. Aside from losing weight, a youngsterwill also be taught how to improve their self-image and self-esteem. The eating habits will also be changed to a healthier one.
Kids who have an inactive lifestyle will soon be springing in action when they are in the camp. What about duration? The duration varies. There are camps that last for a week or for even 4-6 weeks. You can try out the shortest camp duration as a beginner. During school vacations, let your kid join the month long weight loss camp. But of course, there are some expenses to be paid. Weight loss camps are available in special packages and if you're quite lucky, you can even get discounts. After the camp, your kid will learn a lot about wellness and health.
The camps are held in attractive locations and not in buildings. Don't worry if your kid is going to stay long in the camp because it is equipped with up to date facilities. It will also be supervised by a trained staff and expert instructors. A nutritionist will be joining the camp and he or she will be in charge of preparing healthy meals for the campers. The various activities and programs during the camp can truly inspire your kid to change his or her current lifestyle as well as gaining enhanced self-worth.
Before you sign up your kid for a weight loss camp, you have to visit a doctor first. The doctor will assess if your kid is fit to join a weight loss camp. Even when your kid is already in the camp, his or her health will be monitored strictly. You see, the camp is supposed to make your kid healthier and so all the precautionary measures will be undertaken.
The activities and exercises included in the camp program will be carried out by expert instructors. You can be sure that the activities are safe and will not lead to accidents or problems. Even if the camp is far from home, your kid will not get homesick because all the important facilities are there.
So if your kids have weight problems, set an appointment with the doctor and ask if they can join youth activities like a weight loss camp. Don't forget to prepare a budget for the youth camp because you will be spending some money.
The camp is a worthy investment because it can help your kid lose weight and improve his self confidence, self esteem, and self worth. Find a good weight loss camp now.
http://activities-of-youth.blogspot.com
For more information click here
Lots of individuals often mistake a weight loss camp for a boot camp. The main difference is that the former is less harsh and fun. In a weight loss camp, the youth will be taught the importance of self discipline, proper nutrition, and health.
If your kid is having problems with losing weight, this is the best time to join the camp. Losing weight can put a lot of pressure to your kid but in the camp, you can remove the pressure. Your kid will surely lose weight without any pressure and in a fun way. Aside from losing weight, a youngsterwill also be taught how to improve their self-image and self-esteem. The eating habits will also be changed to a healthier one.
Kids who have an inactive lifestyle will soon be springing in action when they are in the camp. What about duration? The duration varies. There are camps that last for a week or for even 4-6 weeks. You can try out the shortest camp duration as a beginner. During school vacations, let your kid join the month long weight loss camp. But of course, there are some expenses to be paid. Weight loss camps are available in special packages and if you're quite lucky, you can even get discounts. After the camp, your kid will learn a lot about wellness and health.
The camps are held in attractive locations and not in buildings. Don't worry if your kid is going to stay long in the camp because it is equipped with up to date facilities. It will also be supervised by a trained staff and expert instructors. A nutritionist will be joining the camp and he or she will be in charge of preparing healthy meals for the campers. The various activities and programs during the camp can truly inspire your kid to change his or her current lifestyle as well as gaining enhanced self-worth.
Before you sign up your kid for a weight loss camp, you have to visit a doctor first. The doctor will assess if your kid is fit to join a weight loss camp. Even when your kid is already in the camp, his or her health will be monitored strictly. You see, the camp is supposed to make your kid healthier and so all the precautionary measures will be undertaken.
The activities and exercises included in the camp program will be carried out by expert instructors. You can be sure that the activities are safe and will not lead to accidents or problems. Even if the camp is far from home, your kid will not get homesick because all the important facilities are there.
So if your kids have weight problems, set an appointment with the doctor and ask if they can join youth activities like a weight loss camp. Don't forget to prepare a budget for the youth camp because you will be spending some money.
The camp is a worthy investment because it can help your kid lose weight and improve his self confidence, self esteem, and self worth. Find a good weight loss camp now.
http://activities-of-youth.blogspot.com
For more information click here
Weight Loss is Achievable through Chiropractic techniques
Excessive weight is probably the most common problem among people, given their sedentary lifestyle and excessive eating. Weight loss has almost become an obsession with people intent on trying anything new. Crash diets, weight training, you name it and people have tried it, only to fail. Ever wondered the reason for such failure? All these programs have their positive aspects and are really good by themselves, yet many fail to produce long term results, mainly due to lack of consistency and perseverance.
Chiropractic techniques are non surgical techniques using a lot of natural supplements that help weight loss in a person. Chiropractors help you in your weight loss endeavor by making certain lifestyle changes that are requisite for weight loss. The chiropractic approach towards weight loss is essentially four fold, namely, diet and nutrition, exercise, massage therapy and lifestyle modification.
Diet and nutrition are the most important factors of any weight loss program and you should never go on a crash diet as they do not help in weight loss. Instead of going on crash diets, a sensible method would be to get rid of all foods that have a high fat content. You have to make a conscious change in the kind of food you eat and be aware of the nutritional value of each ingredient or component. Chiropractors help you identify good nutritional supplements and foods that help in overcoming your problem of excessive weight. As selection of these products is based on your blood type and body type, they are perfectly safe and promise results.
Exercise is another important factor that determines weight loss or increase in our body. Chiropractors help identify sensible and safe exercises that help in weight loss without causing any harm to other body parts. However, it is important to understand that all things must start and continue at a slow pace, in order to achieve big results. Slow and steady wins the race, an old adage is apt in this situation. Chiropractic techniques help in identifying simpler exercise sessions that are well spaced out for beginners and then increase the time frame for more experienced people.
Massage therapy has been successfully used by Chiropractors for weight loss and are integrated within their weight loss program to supplement the other approaches. Massage or hands on manipulation of the body is an integral part of chiropractic treatment and has use even in producing weight loss in a person. There are various massage points and types that are manipulated by chiropractors to achieve their desired results.
Finally, people tend to put on weight due to overeating and reasons for overeating could be anything from depression, anxiety, loneliness and it is important to eliminate such problems by making lifestyle changes. It is also equally important to set realistic goals and achieve them instead of expecting a lot. Chiropractors help in making lifestyle changes and also counsel their patients on their various problems, thereby helping them in their weight loss endeavor. It is always good to remember that weight is gained instantly but it takes time to lose it, so have patience and persevere, you will definitely attain positive results through chiropractic care.
Dr. Carter specializes in natural pain relief and he helps Gwinnett County citizens with back pain, neck pain, sciatica, headache, fibromyalgia, carpel tunnel, nutrition, weight loss, and more here in Lawrenceville, GA.
For more information click here
Chiropractic techniques are non surgical techniques using a lot of natural supplements that help weight loss in a person. Chiropractors help you in your weight loss endeavor by making certain lifestyle changes that are requisite for weight loss. The chiropractic approach towards weight loss is essentially four fold, namely, diet and nutrition, exercise, massage therapy and lifestyle modification.
Diet and nutrition are the most important factors of any weight loss program and you should never go on a crash diet as they do not help in weight loss. Instead of going on crash diets, a sensible method would be to get rid of all foods that have a high fat content. You have to make a conscious change in the kind of food you eat and be aware of the nutritional value of each ingredient or component. Chiropractors help you identify good nutritional supplements and foods that help in overcoming your problem of excessive weight. As selection of these products is based on your blood type and body type, they are perfectly safe and promise results.
Exercise is another important factor that determines weight loss or increase in our body. Chiropractors help identify sensible and safe exercises that help in weight loss without causing any harm to other body parts. However, it is important to understand that all things must start and continue at a slow pace, in order to achieve big results. Slow and steady wins the race, an old adage is apt in this situation. Chiropractic techniques help in identifying simpler exercise sessions that are well spaced out for beginners and then increase the time frame for more experienced people.
Massage therapy has been successfully used by Chiropractors for weight loss and are integrated within their weight loss program to supplement the other approaches. Massage or hands on manipulation of the body is an integral part of chiropractic treatment and has use even in producing weight loss in a person. There are various massage points and types that are manipulated by chiropractors to achieve their desired results.
Finally, people tend to put on weight due to overeating and reasons for overeating could be anything from depression, anxiety, loneliness and it is important to eliminate such problems by making lifestyle changes. It is also equally important to set realistic goals and achieve them instead of expecting a lot. Chiropractors help in making lifestyle changes and also counsel their patients on their various problems, thereby helping them in their weight loss endeavor. It is always good to remember that weight is gained instantly but it takes time to lose it, so have patience and persevere, you will definitely attain positive results through chiropractic care.
Dr. Carter specializes in natural pain relief and he helps Gwinnett County citizens with back pain, neck pain, sciatica, headache, fibromyalgia, carpel tunnel, nutrition, weight loss, and more here in Lawrenceville, GA.
For more information click here
Teaching Little Ones How to Choose Healthy Food
Helping Preschoolers Build Healthy Eating Habits
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Preschool nutritional programs emphasize the importance of nutritious eating by combining all food groups in a daily menu plan. Teaching children the value of a nutritious eating plan as a child will guarantee that they learn good eating habits that will last a lifetime.
Establishing nutritious eating patterns for preschoolers includes modeling their eating patterns at home so that when they enter the school environment, they can make nutritious selections.
The guidelines for teaching kids a nutritious eating plan should include:
*Preschoolers should eat a wide range of foods. Each of the 5 major food groups contributes specific nutrients that are necessary for children's growth and development.
* Teach kids to balance the selections of food they consume to maintain a healthy weight and a healthy body
*Teach children moderation in the amounts and kinds of foods they consume. Eating foods high in fat content or consuming too many sugary snacks should be limited.
You can determine the amount of food from each food group that is optimal for kids depending on their age. The USDA has specific guidelines for kids from the age of 2-8.
Finding a nutritious eating plan for your little one will include selections from each of the five food groups. These recommendations are based on the guidelines from the USDA food pyramid.
1) Bread and Grains: 6 servings a day
These foods ensure energy for activity and growth. Children should eat some whole grain items. At least half of the grains eaten should be in the form of whole-grain cereals and sandwiches prepared with whole wheat bread. Look at ingredients on the product label to make sure that the product is in fact made with "whole wheat."
2) Milk & Milk Products: 3-4 servings a day
These products provide needed calcium for stong teeth and bones. Children from 2 to 8 years of age should eat 2 cups per day of fat-free or low-fat milk or its equivalent in milk products.
3) Fruits - 2 servings per day
The amount of fruits kids should consume is determined by their calorie needs. But the base requirement as outlined in the food pyramid for this age group is at least 2 fruit servings per day.
4) Vegetables - 3 servings a day
Veggies provide the important nutrients and minerals to protect eyesight and the body's immune system.
5) Meats, Beans & Nuts: 2 servings per day
Meats, beans & nuts provide protein and iron to form muscles.
Past the age of two, the kid's diet should limit the types of fat and salt they consume. Role models should limit the consumption of high saturated fats or salt (sodium) in the diet to decrease the risk of high blood cholesterol and high blood pressure.
Total fat intake should be limited to 30 and 35 percent of calories for children ages 2 to 3 years, and between 25 and 35 percent of calories for children and adolescents from the age of 4 to 18.
Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Limit the number and amount of sugary snacks your child is eating. Sugary snacks containweight problems and cavities.
Replace sugary snacks with nutritious snacks like fruits, veggies, and whole grains which are all good choices.
----------
For more interesting kid friendly suggestions go to http://www.kidapprovedmeals.com
For more information click here
----------
Preschool nutritional programs emphasize the importance of nutritious eating by combining all food groups in a daily menu plan. Teaching children the value of a nutritious eating plan as a child will guarantee that they learn good eating habits that will last a lifetime.
Establishing nutritious eating patterns for preschoolers includes modeling their eating patterns at home so that when they enter the school environment, they can make nutritious selections.
The guidelines for teaching kids a nutritious eating plan should include:
*Preschoolers should eat a wide range of foods. Each of the 5 major food groups contributes specific nutrients that are necessary for children's growth and development.
* Teach kids to balance the selections of food they consume to maintain a healthy weight and a healthy body
*Teach children moderation in the amounts and kinds of foods they consume. Eating foods high in fat content or consuming too many sugary snacks should be limited.
You can determine the amount of food from each food group that is optimal for kids depending on their age. The USDA has specific guidelines for kids from the age of 2-8.
Finding a nutritious eating plan for your little one will include selections from each of the five food groups. These recommendations are based on the guidelines from the USDA food pyramid.
1) Bread and Grains: 6 servings a day
These foods ensure energy for activity and growth. Children should eat some whole grain items. At least half of the grains eaten should be in the form of whole-grain cereals and sandwiches prepared with whole wheat bread. Look at ingredients on the product label to make sure that the product is in fact made with "whole wheat."
2) Milk & Milk Products: 3-4 servings a day
These products provide needed calcium for stong teeth and bones. Children from 2 to 8 years of age should eat 2 cups per day of fat-free or low-fat milk or its equivalent in milk products.
3) Fruits - 2 servings per day
The amount of fruits kids should consume is determined by their calorie needs. But the base requirement as outlined in the food pyramid for this age group is at least 2 fruit servings per day.
4) Vegetables - 3 servings a day
Veggies provide the important nutrients and minerals to protect eyesight and the body's immune system.
5) Meats, Beans & Nuts: 2 servings per day
Meats, beans & nuts provide protein and iron to form muscles.
Past the age of two, the kid's diet should limit the types of fat and salt they consume. Role models should limit the consumption of high saturated fats or salt (sodium) in the diet to decrease the risk of high blood cholesterol and high blood pressure.
Total fat intake should be limited to 30 and 35 percent of calories for children ages 2 to 3 years, and between 25 and 35 percent of calories for children and adolescents from the age of 4 to 18.
Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Limit the number and amount of sugary snacks your child is eating. Sugary snacks containweight problems and cavities.
Replace sugary snacks with nutritious snacks like fruits, veggies, and whole grains which are all good choices.
----------
For more interesting kid friendly suggestions go to http://www.kidapprovedmeals.com
For more information click here
7 Working day Tummy Blast Diet plan Evaluations
7 Day time Tummy Blast Diet regime is a system that promises to aid you shed belly excess fat rapidly. It was created by Josh Bezoni, a diet expert who's recognized to have labored with some of the world's top fat burning specialists. In this quick evaluation, i want to go more than how this plan performs and what it has to offer you.I hope that by reading this evaluate via, that you'll be capable to make an knowledgeable determination about this product or service and see no matter whether it is for you or not...How does the seven Day time Stomach Blast Diet plan Operate?As Josh Bezoni is a nutritionist, this plan is mainly about what you have to have to consume to eliminate excess fat and what you really should remain away from. Fitness and training are crucial and they are a part of the method but to a lesser diploma than your nutrition. This is some thing that I've no see as well typically with abs system and it's a refreshing alter. Whilst physical exercise is vital for excess weight loss and for your wellness, there's no beating the relevance of what you're placing into your entire body for your well being and for your seems.There are two major elements of the programs: calorie manipulation for metabolism maximization and excellent foodstuff options.Calorie manipulation is what provides the plan its title. You see, a single of the main factors why individuals can't get extended time period final results with eating plans is that weight-reduction plan typically sets you up for failure. This is simply because our entire body does not deal properly with lack of meals or deprivation. We evolved in a globe exactly where food was scarce, so our physique realized to conserve foods (and fats) when we're not feeding it adequate. It does so by slowing lower your fat burning capacity.What happens with diets is that right after a few nights of lowering your calories from fat, your physique slows down your metabolism so that it's tougher to continue losing fat. Then you get caught and since your metabolic process is so sluggish you both have to reduce your calories from fat additional (which might make it challenging to stick to the strategy) or to chance gaining excess weight rather of dropping it.In the 7 Day Stomach Blast Diet plan, Josh�Bezoni exhibits you how to escape this fate by altering your sum of calories from fat each seven days. This stops your metabolic process from slowing straight down as you're 'tricking' your physique into believing that you're not actually dieting. It's a powerful approach when completed proper.Stomach Body fat Burning up Food itemsThe second component of the system is exactly where Josh Bezoni's dietary expertise really comes into play. It is here wherever he exposes some little-known excess fat burning food items that have the capability of boosting your metabolic rate high and helping you shed pounds. You also discover about the meals that you need to steer clear of to be in a position to minimize body fat aside from your entire body.Eating the right stomach body fat burning up food items and preserving your metabolic process excessive by manipulating your energy is what helps make the 7 Day time Stomach Blast Diet regime so efficient. This is why subsequent it can be a way to eliminate tummy fats quickly.More info of diet product
For more information click here
For more information click here
Atkins Diet Plan: Foods You Can Eat and Still Lose Weight
Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb - and you'll never have to worry about hunger pains while you're on the Atkins Diet Plan.
Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.
Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."
Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.
An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.
The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.
Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.
Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet
For more information click here
Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.
Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."
Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.
An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.
The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.
Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.
Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet
For more information click here
Why do weight loss programs fail
You may have started many weight loss programs. Most weight loss programs fail miserably. You may have succeed in some weight loss plans at first. However, you regain the lost weight subsequently.
Sometimes, weight loss plans succeed to a certain extend. You may want to lose 20 pounds. However, you manage to lose only five pounds.
The worst result is that you gain weight, instead of losing weight.
Why do weight loss programs fail?
1. Underestimation
Do you know what is your daily calories intake? Do you know what is the calories burnt for walking? Do you know how many calories you shed off for running for half an hour?
If you do not know the answer to all these questions, you will make the mistake of underestimate the calories for food, and overestimate the calories burnt for activities.
The mistake is often in the calculation of calories for drinks and snacks. Do you know that a cup of coffee with sugar and milk contains more than 100 calories? Do you know that you need to walk 20 minutes just to use up the calories from that cup of coffee?
If that is the case, what about the can of coke? What about the glass of red wine?
2. Fail to plan long-term
Most people are impatient. They forget that weight gain is not an overnight affair. They may take five years of continuous eating, and sedentary lifestyle to put on 30 pounds. Yet they expect to shed off the 30 pounds within a few months.
A successful weight loss plan requires your long-term commitment. You must at least have a 3 years commitment for weight loss plan to succeed permanently.
3. Portion of food
We love to use big plate for food. We love to drink a big cup of coffee.
When you use a big plate, you will not think that you are eating a lot of food. After all, there seems to have empty space in the plate. You will consume all the food. You may eat enough calories for daily bodily function in one meal. The excess calories from all the other meals will make you overweight.
4. Addicted to sugar
When you think of addiction, you may think of drug addiction, and other addiction. You may not think of sugar addiction. However, sugar addiction is real. You may make excuse when they desire that cake, doughnut, chocolate, ice-cream and other products with high sugar content.
5. Choose the wrong plan
Many weight loss plans simply do not work. When the weight loss programs are faulty, you will not lose weight regardless of how faithful you follow the instructions.
Many plans that promise you to lose weight fast are fads. They are harmful to the body.
6. Hate dieting and gym
When you forbid anyone to eat certain food, the forbidden food become so desirable. Forbidden food always seems to taste better. You do not enjoy dieting. You want the freedom to eat whatever you like at whenever you want.
Most of us do not enjoy going to the gym either. It seems such a torture to work on the stupid gym equipments.
When you hate the idea of keeping off certain food, and you hate the idea of working out, you are not likely to lose weight permanently.
Resource: Why Weight Loss Plans Fail
My blogs:
Rich in every sense reveals my deep desire in enjoying life, and be rich
in every possible ways.
Personal Finance is about money, from making money to investing money
For more information click here
Sometimes, weight loss plans succeed to a certain extend. You may want to lose 20 pounds. However, you manage to lose only five pounds.
The worst result is that you gain weight, instead of losing weight.
Why do weight loss programs fail?
1. Underestimation
Do you know what is your daily calories intake? Do you know what is the calories burnt for walking? Do you know how many calories you shed off for running for half an hour?
If you do not know the answer to all these questions, you will make the mistake of underestimate the calories for food, and overestimate the calories burnt for activities.
The mistake is often in the calculation of calories for drinks and snacks. Do you know that a cup of coffee with sugar and milk contains more than 100 calories? Do you know that you need to walk 20 minutes just to use up the calories from that cup of coffee?
If that is the case, what about the can of coke? What about the glass of red wine?
2. Fail to plan long-term
Most people are impatient. They forget that weight gain is not an overnight affair. They may take five years of continuous eating, and sedentary lifestyle to put on 30 pounds. Yet they expect to shed off the 30 pounds within a few months.
A successful weight loss plan requires your long-term commitment. You must at least have a 3 years commitment for weight loss plan to succeed permanently.
3. Portion of food
We love to use big plate for food. We love to drink a big cup of coffee.
When you use a big plate, you will not think that you are eating a lot of food. After all, there seems to have empty space in the plate. You will consume all the food. You may eat enough calories for daily bodily function in one meal. The excess calories from all the other meals will make you overweight.
4. Addicted to sugar
When you think of addiction, you may think of drug addiction, and other addiction. You may not think of sugar addiction. However, sugar addiction is real. You may make excuse when they desire that cake, doughnut, chocolate, ice-cream and other products with high sugar content.
5. Choose the wrong plan
Many weight loss plans simply do not work. When the weight loss programs are faulty, you will not lose weight regardless of how faithful you follow the instructions.
Many plans that promise you to lose weight fast are fads. They are harmful to the body.
6. Hate dieting and gym
When you forbid anyone to eat certain food, the forbidden food become so desirable. Forbidden food always seems to taste better. You do not enjoy dieting. You want the freedom to eat whatever you like at whenever you want.
Most of us do not enjoy going to the gym either. It seems such a torture to work on the stupid gym equipments.
When you hate the idea of keeping off certain food, and you hate the idea of working out, you are not likely to lose weight permanently.
Resource: Why Weight Loss Plans Fail
My blogs:
Rich in every sense reveals my deep desire in enjoying life, and be rich
in every possible ways.
Personal Finance is about money, from making money to investing money
For more information click here
Seven Ways To Control Your Calories
Obesity is increasing every year. Many claim that they are eating less, especially fat than they used to, but they are now more overweight now than ever. I think the reason is because people do not pay enough attention to the amount of calories they consume daily. In reality, if you eat more calories than your body requires, you are going to gain weight.
If you cannot fit in your current pair of jeans could simply indicates that you are eating too much. In other words, you are consuming too much calories. Generally, a person only requires about 1,200 calories a day for his bodily needs. If you consume less than 1,200 calories a day, your body will presume that you are starving. This result in your body hanging onto the few calories you had consumed.
You do not have to carry your diet book and constantly referring to it. A better plan is to know the nutrition basics, listen to your body's own signals for hunger and food preferences, and develop eating habits that you can sustain for life for seven days a week.
I wood like to present sensible, basic guidelines for nutritious eating. When you adopt these common-sense rules, it will help you maintain your weight and your health, at the same time, keep your taste buds interested.
Here are some tips on how your can control your intake of calories.
1. Begin to learn to eat smaller portions of food at meal times. You can always go back for more. Try to buy single-serving packages of snack foods. You are less likely to keep eating when you have to rip open a new bag of potato chips than if you have your hand buried in a bargain-sized package.
2. There is a difference between fat-free and calorie-free. Many fat-free foods are high in calories because they make up for the lost fat by adding sugar.
3. Do not deprive yourself. When you lust for ice-cream, eat a smaller cup, or else you will end up eating the whole tub.
4. Take your time to eat. Learn to enjoy the food and chew 32 times before taking another spoonful. A lot of people are eating so fast that they do not taste the food. Let your body a chance to feel full.
5. Take it easy on the booze. Alcohol stimulates your appetite and weakens your reserve. This combination can lead to some serious overeating. Try to avoid drinking alcohol or beer before a meal but sip it while you eat.
6. Stop when you are satisfied. Begin to learn to eat three quarter of what's on your plate and then take a break to assess whether you are still hungry. People often eat for reasons other than hunger, such as depression and exhaustion. Make sure that you are eating for the right reasons.
7. Eat regular meals daily. Skipping meals sets you up for losing control and overeating.
No simple plans works for everybody. How often, how much and what time of day you should eat depends on many factors and your personal preferences. Trying to figure out how to eat should not be complicated. A better plan is to know nutrition basics, and listen to your body's signal for hunger and food preferences. Then you would be able to develop habits that you can help in your weight-loss program. Your diet is also part of your health and fitness program.
Kylie Hong is a fitness enthusiast.
Obtain your exclusive report on Aktins Diet at http://www.healthfitnesssecret.com/atkinsdiet.html
If you are interested in looking for the best way to maintain your health and fitness, please visit: "Health and Fitness Secrets Revealed"
For more information click here
If you cannot fit in your current pair of jeans could simply indicates that you are eating too much. In other words, you are consuming too much calories. Generally, a person only requires about 1,200 calories a day for his bodily needs. If you consume less than 1,200 calories a day, your body will presume that you are starving. This result in your body hanging onto the few calories you had consumed.
You do not have to carry your diet book and constantly referring to it. A better plan is to know the nutrition basics, listen to your body's own signals for hunger and food preferences, and develop eating habits that you can sustain for life for seven days a week.
I wood like to present sensible, basic guidelines for nutritious eating. When you adopt these common-sense rules, it will help you maintain your weight and your health, at the same time, keep your taste buds interested.
Here are some tips on how your can control your intake of calories.
1. Begin to learn to eat smaller portions of food at meal times. You can always go back for more. Try to buy single-serving packages of snack foods. You are less likely to keep eating when you have to rip open a new bag of potato chips than if you have your hand buried in a bargain-sized package.
2. There is a difference between fat-free and calorie-free. Many fat-free foods are high in calories because they make up for the lost fat by adding sugar.
3. Do not deprive yourself. When you lust for ice-cream, eat a smaller cup, or else you will end up eating the whole tub.
4. Take your time to eat. Learn to enjoy the food and chew 32 times before taking another spoonful. A lot of people are eating so fast that they do not taste the food. Let your body a chance to feel full.
5. Take it easy on the booze. Alcohol stimulates your appetite and weakens your reserve. This combination can lead to some serious overeating. Try to avoid drinking alcohol or beer before a meal but sip it while you eat.
6. Stop when you are satisfied. Begin to learn to eat three quarter of what's on your plate and then take a break to assess whether you are still hungry. People often eat for reasons other than hunger, such as depression and exhaustion. Make sure that you are eating for the right reasons.
7. Eat regular meals daily. Skipping meals sets you up for losing control and overeating.
No simple plans works for everybody. How often, how much and what time of day you should eat depends on many factors and your personal preferences. Trying to figure out how to eat should not be complicated. A better plan is to know nutrition basics, and listen to your body's signal for hunger and food preferences. Then you would be able to develop habits that you can help in your weight-loss program. Your diet is also part of your health and fitness program.
Kylie Hong is a fitness enthusiast.
Obtain your exclusive report on Aktins Diet at http://www.healthfitnesssecret.com/atkinsdiet.html
If you are interested in looking for the best way to maintain your health and fitness, please visit: "Health and Fitness Secrets Revealed"
For more information click here
Keep Osteoporosis Away With Diet and Exercise
According to a recently released report, regular exercise is just as important as a calcium-rich diet for avoiding the crippling bone disease osteoporosis.Move It or Lose ItThe International Osteoporosis Foundation (IOF), in its new report, "Move it or Lose it," notes that bone is a living tissuethat renews itself continuously, and requires regular stimulation from physical activity to prevent deterioration.Peak Bone MassPeople develop a peak bone mass when they hit adulthood, but it eventually begins to decline. It was at one time thought that maintaining the peak for as long as possible depended mostly on diet, but recent studies show that exercise is just as important.Exercise Reduces RiskWomen who sit for more than nine hours a day, for example, are 50 percent more likely to suffer a hip fracture as those who sit less than six hours a day. In addition, young girls who are the most physically active can gain some 40 percent more bone mass than their more sedentary counterparts. And, a 2001 report found the bone mass girls accumulate from ages 11-13 equals the same amount they lose during the three decades that pass after they reach menopause.Weight-bearing and high-impact exercises are ideal for stimulating bone formation. Osteoporosis strikes one in three women over 50 worldwide, and one in five men. International Osteoporosis Foundation October 20, 2005Yahoo News October 20, 2005 Dr. Mercola's Comment:This is a serious topic folks, as osteoporosis affects one in three women and one in five men over the age of 50 largely because many are clueless about what they can do to prevent this problem.Interestingly, less than 2 percentof the readers of this site are under 20, so it is likely that the majority of your boneaccumulation is finished and your primary goal is to maintain your bone density. Most people have little appreciation how powerful exercise can be in preserving bone density.
Just as exercise and diet work in tandem to beat obesity, the same can be said for osteoporosis. Strengthening bone mass, especially during puberty, can build a good foundation that can last a lifetime. In fact, there is a stronger connection between exercise and improved bone density among teens than taking calcium.Jump-starting an exercise program can be frustrating, however, if you don't know where to begin. Thankfully, I have plenty of free tools on my Web site to help you get started. My beginners' exercise page includes links to other pages and a free table you can download to keep track of your progress.Diet is, of course, also tremendously important for strong bones. One thing you can do if you have low bone density, or are worried about it in the future, is to increase your consumption of vegetables based on your body's unique metabolic type. Remember, what may be healthy for others is not necessarily healthy for you and vice-versa, so eating according to your metabolic type is really an incredible way to determine what you are naturally designed to eat.It is also important to remember another basic tool of sun exposure to maintain your bone health. I am not talking about casual few-minute exposure on your face and hands, butthe healthy dose you receive while wearing shorts and either no shirt or a sport bra for women.This is the type of exposure most of us require to generate significant levels ofvitamin D from the sun. Obviously, with winter fastly approaching for most of us, this is not very practical, which is why using a healthy cod liver oilwill supply you with a healthy dose of vitamin D, and also omega-3 fats, which are the stealth dietary weapon in preserving your bone density.
For more information click here
Just as exercise and diet work in tandem to beat obesity, the same can be said for osteoporosis. Strengthening bone mass, especially during puberty, can build a good foundation that can last a lifetime. In fact, there is a stronger connection between exercise and improved bone density among teens than taking calcium.Jump-starting an exercise program can be frustrating, however, if you don't know where to begin. Thankfully, I have plenty of free tools on my Web site to help you get started. My beginners' exercise page includes links to other pages and a free table you can download to keep track of your progress.Diet is, of course, also tremendously important for strong bones. One thing you can do if you have low bone density, or are worried about it in the future, is to increase your consumption of vegetables based on your body's unique metabolic type. Remember, what may be healthy for others is not necessarily healthy for you and vice-versa, so eating according to your metabolic type is really an incredible way to determine what you are naturally designed to eat.It is also important to remember another basic tool of sun exposure to maintain your bone health. I am not talking about casual few-minute exposure on your face and hands, butthe healthy dose you receive while wearing shorts and either no shirt or a sport bra for women.This is the type of exposure most of us require to generate significant levels ofvitamin D from the sun. Obviously, with winter fastly approaching for most of us, this is not very practical, which is why using a healthy cod liver oilwill supply you with a healthy dose of vitamin D, and also omega-3 fats, which are the stealth dietary weapon in preserving your bone density.
For more information click here
The Master Cleanse Diet and Weight Loss Answers
The Master Cleanse, also known as various names such as the Master Cleanser, Lemonade Diet or Lemon Cleanse is a detox diet which is supposed to extract toxins and heavy metals out of your body and cleanse your colon. Many individuals have found this to be the most healthful, rejuvinating and introspective experience of their lives while others consider it to be too extreme and hard to accomplish.
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
Get Into Great Competition Shape
Whether you are aiming to compete in bodybuilding or fitness model competitions or just want to get into great shape, you are going to need a nutrition action plan.
Nutritional science has come a long way over the last twenty years and practices which were once common have been replaced by a more informed approach over this period. Years ago, bodybuilders and strength trainers tended to go between two extreme phases: bulking up and cutting.
When bulking up phase the emphasis was on eating a very high calorie diet to increase bodyweight and muscle mass. This involved eating very large amounts of food and often the diet was less well balanced than it should have been, with too much fatty food. Then to prepare for competition, they made a dramatic switch to a very low calorie diet to rapidly lose weight and get into competition shape. Often this involved practically starvation level diets. This yo-yo dieting plays havoc with your body and your metabolism and also has serious implications for muscle integrity and longer-term health.
With improved nutritional guidelines, today the objective for most serious strength trainers and bodybuilders is to remain as close as possible to competition shape throughout the year.
But you still need to do pre-competition preparation including diet and exercise refinements to achieve your best results.
The main difference is that now preparation is carried out in a more controlled way and over a longer timescale. For best results, the preparation for competition should span a period of up to three months, which allows time to make gradual changes and fine-tune both your exercise program and diet.
The process, known as tapering, can produce extremely impressive results in terms of fat loss, muscle definition and performance ability. In bodybuilding competitions success depends on well cut muscles and low levels of body fat.
For this result, a two-pronged approach works best: reduce daily calorie intake and increase levels of aerobic exercise. As an illustration, if you reduce your caloric intake by 250 a day and use up a further 250 calories in additional aerobic exercise, you will ?save? 500 calories a day or 3,500 calories in a week. This equates to one pound of bodyweight and is well within safe weight loss limits of one to 2 pounds a week.
In the lead up to a competition, maintaining your muscle integrity is essential and therefore the protein in your diet is particularly important and needs to be monitored carefully. Protein intake should be maintained at the upper limits of at least 1.8 to 2.0 grams per kilogram of bodyweight during the tapering phase.
To compensate for this, there should also be a slight decrease in carbohydrate and fat consumption. You also need to make adjustment to the types of food you eat at certain times of the day.
In particular, before an aerobic exercise session, you need to restrict the amount of carbohydrates eaten in order to increase the amount of fat being burned during the session.
Water retention is a big problem for bodybuilders and it is a common mistake to think that reducing water intake is the way to avoid it. In fact precisely the opposite is true: you need to drink as much as you can and in this way the body flushes out any surplus water. If you cut down on your fluid intake, the body panics and holds on to every drop of water, causing bloating and puffiness. In the week immediately before the competition a more extreme program can be undertaken to really get cut and lean. But there are limits that need to be observed.
For a limited period, calorie intake can be reduced down to as low as 33 calories per kilogram of bodyweight for men (30 for women) while continuing with the aerobic program. This will turbo charge your final efforts to perfect your competition shape without posing any danger to your health.
On competition day, remember to eat and drink although you may prefer to stick to liquid meal replacements until after the competition. Getting this equation just right is a major challenge but extremely important if you want to achieve your best shape.
If you are really serious about your fitness and training, it is worth thinking about retaining a personal nutritionist or joining to a scientifically developed program like plan:one which uses Dynamic Nutrition Technology to perfect your nutrition plan whether you want to bulk up, taper, cut or condition.
------
Nick Williams is an expert in human metabolism and nutrition and holds a BSc Hons in Biochemistry. Combining his scientific training and a lifelong interest in sports and fitness, he has designed and created plan:one, a powerful interactive fitness nutrition program that produces amazing results.. Build Muscle Fast | Reduce Body Fat | Maximize Training Effectiveness. Full Access 14 day Trial at: http://www.startplanone.com
For more information click here
Nutritional science has come a long way over the last twenty years and practices which were once common have been replaced by a more informed approach over this period. Years ago, bodybuilders and strength trainers tended to go between two extreme phases: bulking up and cutting.
When bulking up phase the emphasis was on eating a very high calorie diet to increase bodyweight and muscle mass. This involved eating very large amounts of food and often the diet was less well balanced than it should have been, with too much fatty food. Then to prepare for competition, they made a dramatic switch to a very low calorie diet to rapidly lose weight and get into competition shape. Often this involved practically starvation level diets. This yo-yo dieting plays havoc with your body and your metabolism and also has serious implications for muscle integrity and longer-term health.
With improved nutritional guidelines, today the objective for most serious strength trainers and bodybuilders is to remain as close as possible to competition shape throughout the year.
But you still need to do pre-competition preparation including diet and exercise refinements to achieve your best results.
The main difference is that now preparation is carried out in a more controlled way and over a longer timescale. For best results, the preparation for competition should span a period of up to three months, which allows time to make gradual changes and fine-tune both your exercise program and diet.
The process, known as tapering, can produce extremely impressive results in terms of fat loss, muscle definition and performance ability. In bodybuilding competitions success depends on well cut muscles and low levels of body fat.
For this result, a two-pronged approach works best: reduce daily calorie intake and increase levels of aerobic exercise. As an illustration, if you reduce your caloric intake by 250 a day and use up a further 250 calories in additional aerobic exercise, you will ?save? 500 calories a day or 3,500 calories in a week. This equates to one pound of bodyweight and is well within safe weight loss limits of one to 2 pounds a week.
In the lead up to a competition, maintaining your muscle integrity is essential and therefore the protein in your diet is particularly important and needs to be monitored carefully. Protein intake should be maintained at the upper limits of at least 1.8 to 2.0 grams per kilogram of bodyweight during the tapering phase.
To compensate for this, there should also be a slight decrease in carbohydrate and fat consumption. You also need to make adjustment to the types of food you eat at certain times of the day.
In particular, before an aerobic exercise session, you need to restrict the amount of carbohydrates eaten in order to increase the amount of fat being burned during the session.
Water retention is a big problem for bodybuilders and it is a common mistake to think that reducing water intake is the way to avoid it. In fact precisely the opposite is true: you need to drink as much as you can and in this way the body flushes out any surplus water. If you cut down on your fluid intake, the body panics and holds on to every drop of water, causing bloating and puffiness. In the week immediately before the competition a more extreme program can be undertaken to really get cut and lean. But there are limits that need to be observed.
For a limited period, calorie intake can be reduced down to as low as 33 calories per kilogram of bodyweight for men (30 for women) while continuing with the aerobic program. This will turbo charge your final efforts to perfect your competition shape without posing any danger to your health.
On competition day, remember to eat and drink although you may prefer to stick to liquid meal replacements until after the competition. Getting this equation just right is a major challenge but extremely important if you want to achieve your best shape.
If you are really serious about your fitness and training, it is worth thinking about retaining a personal nutritionist or joining to a scientifically developed program like plan:one which uses Dynamic Nutrition Technology to perfect your nutrition plan whether you want to bulk up, taper, cut or condition.
------
Nick Williams is an expert in human metabolism and nutrition and holds a BSc Hons in Biochemistry. Combining his scientific training and a lifelong interest in sports and fitness, he has designed and created plan:one, a powerful interactive fitness nutrition program that produces amazing results.. Build Muscle Fast | Reduce Body Fat | Maximize Training Effectiveness. Full Access 14 day Trial at: http://www.startplanone.com
For more information click here
Poor Nutrition Equals Poor Health
Nearly 30% of Americans are now considered obese. This statistic is downright startling! Not only is this trend affecting adults, but it is setting a tone and creating an example for our children. Our busy work lives, money problems, stress and anxiety, combined with the ease and price of obtaining processed or fast foods, all lead to people becoming heavier and unhealthier. We lack time, knowledge and a desire more often than not, to plan ahead, prepare our foods or make good choices.
If that wasn't enough, the amount of conflicting data and opinions that float around make it even more difficult for us to know what is true and what is false, what we should eat and what we shouldn't. Each day, reports on new studies arise that debunk a previous study done on a food that was supposed to be a healthy choice. It's nearly impossible for anyone to keep up with the latest scientific news, and as a result, we take the easy route, give up and turn to easy to prepare, but unhealthy meal choices or the ever popular, fast food.
It's up to each and every one of us to look after our health. If you're healthy, you have far more energy to spend with family and friends. You can pursue your interests, take a class, go skydiving, camping, hiking or join a sports team. Your life will be fuller, you will be setting a better example, and the time spent on learning about health and exercising, is paid back tenfold over the long term as you live longer and spend more time with your friends and family.
Possible Health Issues
As you age, weight issues become more and more of a problem. Child obesity rates are soaring, and an unhealthy child usually leads to an unhealthy adult. There are a myriad of health problems that you can fall prey to if you're overweight. Below are just a few of them.
• High blood pressure
• Chances of suffering from a heart attack is increased
• Chances of suffering a stroke is increased
• You are more likely to suffer from arthritis, because your joints are forced to carry more weight than they should
• Gallbladder disease
• Heart disease
• Breathing problems
• Sleep apnea
• Low self esteem and low energy levels
• Increased chance of getting some types of cancers, such as breast or colon cancer
What Can I do about it?
As you can see from the list above, many of the health risks can be debilitating, and can put your life at serious risk. There are a number of things you can do to prevent this from happening to you.
Knowledge is power. Learning about the types of foods that are good for you is crucial if you want to lose weight. A nutrition coach is your best bet, since it's their job to be aware of what foods are best, and how they affect your body and teach you what you need to know.
Meal planning and tracking are a great way to ensure proper weight management and progress. Your daily diet is the very first thing you should look at if you want to control weight issues. Included in your daily diet assessment is meal timing. Far too often, people believe that proper nutrition is solely the types of foods you eat. Unfortunately, it is not that simple, as there is far more that goes into it but, good nutrition coaching can make the process more manageable. Programs such as those offered by eFitness for Life do just this.
We have one goal, help as many people as possible get in shape and learn about proper nutrition, including supplementation and vitamin and mineral intake.
The first step to weight management is recognizing the issue and seeking help. Many people feel embarrassed by their weight, and instead of asking for help, they continue down the same path, which inevitably leads to a lower quality of life, health problems and shorter life spans. By combining proper nutrition, supplementation and exercise, you can control weight issues, lose fat and gain muscle. It is possible, and eFitness for Life would love the opportunity to help you. Together we can make a difference.
For those that need a little extra assistance, direction or motivation, visit eFitness for Life now and see how our fitness training plans and weekly diet meal plans can help you make the most of your investment, in the shortest possible time, with the greatest return. Our goal is to teach you the values of physical fitness and how to create healthy meal plans for a lifetime! All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.
Learn the benefit of physical fitness and a balanced healthy diet NOW! Get started and provide you and your family with a healthy lifestyle! Risk-Free Trial, take advantage today at eFitness for Life.
Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!
For more information click here
If that wasn't enough, the amount of conflicting data and opinions that float around make it even more difficult for us to know what is true and what is false, what we should eat and what we shouldn't. Each day, reports on new studies arise that debunk a previous study done on a food that was supposed to be a healthy choice. It's nearly impossible for anyone to keep up with the latest scientific news, and as a result, we take the easy route, give up and turn to easy to prepare, but unhealthy meal choices or the ever popular, fast food.
It's up to each and every one of us to look after our health. If you're healthy, you have far more energy to spend with family and friends. You can pursue your interests, take a class, go skydiving, camping, hiking or join a sports team. Your life will be fuller, you will be setting a better example, and the time spent on learning about health and exercising, is paid back tenfold over the long term as you live longer and spend more time with your friends and family.
Possible Health Issues
As you age, weight issues become more and more of a problem. Child obesity rates are soaring, and an unhealthy child usually leads to an unhealthy adult. There are a myriad of health problems that you can fall prey to if you're overweight. Below are just a few of them.
• High blood pressure
• Chances of suffering from a heart attack is increased
• Chances of suffering a stroke is increased
• You are more likely to suffer from arthritis, because your joints are forced to carry more weight than they should
• Gallbladder disease
• Heart disease
• Breathing problems
• Sleep apnea
• Low self esteem and low energy levels
• Increased chance of getting some types of cancers, such as breast or colon cancer
What Can I do about it?
As you can see from the list above, many of the health risks can be debilitating, and can put your life at serious risk. There are a number of things you can do to prevent this from happening to you.
Knowledge is power. Learning about the types of foods that are good for you is crucial if you want to lose weight. A nutrition coach is your best bet, since it's their job to be aware of what foods are best, and how they affect your body and teach you what you need to know.
Meal planning and tracking are a great way to ensure proper weight management and progress. Your daily diet is the very first thing you should look at if you want to control weight issues. Included in your daily diet assessment is meal timing. Far too often, people believe that proper nutrition is solely the types of foods you eat. Unfortunately, it is not that simple, as there is far more that goes into it but, good nutrition coaching can make the process more manageable. Programs such as those offered by eFitness for Life do just this.
We have one goal, help as many people as possible get in shape and learn about proper nutrition, including supplementation and vitamin and mineral intake.
The first step to weight management is recognizing the issue and seeking help. Many people feel embarrassed by their weight, and instead of asking for help, they continue down the same path, which inevitably leads to a lower quality of life, health problems and shorter life spans. By combining proper nutrition, supplementation and exercise, you can control weight issues, lose fat and gain muscle. It is possible, and eFitness for Life would love the opportunity to help you. Together we can make a difference.
For those that need a little extra assistance, direction or motivation, visit eFitness for Life now and see how our fitness training plans and weekly diet meal plans can help you make the most of your investment, in the shortest possible time, with the greatest return. Our goal is to teach you the values of physical fitness and how to create healthy meal plans for a lifetime! All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.
Learn the benefit of physical fitness and a balanced healthy diet NOW! Get started and provide you and your family with a healthy lifestyle! Risk-Free Trial, take advantage today at eFitness for Life.
Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!
For more information click here
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