An online diet generator is an excellent way to take the guesswork out of dieting.Much of our success or failure in dieting involves having the wherewithal to make the right food choices. A lot of diets tout their "flexibility". They give you the ability to pick and choose what you want to eat, as long as you stay within their guidelines? But what good is it to follow a 2000 calorie diet if you fill up those 2000 calories with the wrong foods?An online diet generator gives you some degree of flexibility: You get to select from certain types of foods that you would like to eat, and then the generator creates a structured diet plan for you. It takes all of the guesswork out of the diet for you: How much to eat, when to eat, and which foods to eat at which meal. Some diet generators even provide you a "grocery list" so that you know exactly what foods you need to buy in order to prepare the meals that are on your diet plan.Using an online diet generator makes weight loss a decision-free process. Other than the initial decisions you have to make as to the food preferences you want to input into the diet generator, the rest of the diet is essentially on auto-pilot. You no longer have to make any more decisions on what to eat, how much to eat, when to stop eating, and which foods to eat. All of the decisions have been made for you by the diet generator.All you have to diet is follow the diet plan that has been laid out for you. Adhere to it strictly to a tee, and you can reasonably expect to lose the amount of weight that your diet plan projects that a person of your size, height, weight, and activity-level would typically expect to lose
Would you like to try out an 11-day sample menu?
The Calorie Shifting Diet is a revolutionary dieting breakthrough.
This diet succeeds where others fail.
Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.
It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.
Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.
Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised.
You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!
The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!
Online Diet Generator - How to Take the Guesswork Out of Dieting
For more information click here
Tuesday, 20 September 2011
The Master Cleanse Diet and Weight Loss Answers
The Master Cleanse, also known as various names such as the Master Cleanser, Lemonade Diet or Lemon Cleanse is a detox diet which is supposed to extract toxins and heavy metals out of your body and cleanse your colon. Many individuals have found this to be the most healthful, rejuvinating and introspective experience of their lives while others consider it to be too extreme and hard to accomplish.
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
Master Cleansers believe firmly that through the process of detoxifying and cleansing they erase bodily addictions, discover unknown food allergies and clean the system from tons of impurities that you've been hanging on to since you were a child. As a result, the master cleanse lemonade diet also is conducive to extreme weight loss (often 20-30 lbs in less than two weeks) that if done correctly can be a permanent change in body weight.
The secret to losing weight with this detox diet and keeping it off is by going through the diet with pure and unbridled accuracy. In fact, not going through the diet correctly is believed to cause serious or harmful side-effects due to the bodies natural process of detoxification and changes in metabolism and even potentially weight gain. Though thousands of people go through the master cleanse lemonade diet on a regular basis, this diet is definitely not for everyone and if you have any concerns it is always recommended you speak with your doctor first.
Throughout the process of the master cleanse diet, many feel a detachment to the foods that they often had no idea that they were addicted to. Many feel this is almost a sprirtual experience as they feel their body letting go of the many food addictions we never know we have - thus what keeps us fat, overweight and unhealthy. This experience can be quite liberating for someone who has had an extreme food attachment his or her whole life. This treatment has also been used to help smokers kick the habit and quit smoking even if they've been addicted to cigarettes for years.
Those wanting to lose weight through the master cleanse or "lemonade diet" should definitely consider getting a book or e-book on the topic as to ensure proper procedure and to guarantee results. The simple secret to the Master cleanse weight loss and continued maintenance is to follow the process without fail or flaw. This is how those who have gone through the master cleanse stay fit and healthy. The beauty of this diet is that it isn't simply just for weight loss, its for entire body health and rejuvination and the experience of life while going through the master cleanse diet. Many feel that after the cleanse they felt as they did when they were children. They feel that they have extraordinary amounts of energy and feel vibrant as they once did many years ago.
By being careful and not haphazardly dieting it is quite possible to experience a level of health that you have never previously achieved. It is of extremely important that whatever diet plan you choose, whether it is the Master Cleanse Lemonade Diet or any other diet, you adhere to it correctly. By not doing so, you could endanger yourself and your health. Just like jogging or swimming, it is important to follow procedure. These are the steps to hightened health.
For more information on the http://www.master-cleanse-diet.net
For more information click here
The 400 Calorie Fix- Diet Review
This diet is from Prevention Magazine and is sold for $32 plus shipping and handling. This book is published by Rodale Publishing the parent of the magazine. The magazine has a strong stance on dieting an pushes exercise and responsible eating in it programs. This diet is a good example of packaging a diet so that more people will use it.
This diet is designed to be something for everyone. It allows you to eat any food you like as long is it in the correct amount. You will need to be able read and understand labels, and that is not as easy as it may seem. You will also need to be able to adjust your portions and be ready to set your day up for four meals. This diet is based on four meals a day at 400 calories each meal. As you start planning your meals you will start to realize that a cup of vanilla ice cream, which has around 290 calories, you are not left with many choices for the last 110 calories. If you choose a ice cream with a flavor you can see where 400 calories does not go very far. Also one cup of ice cream no matter what flavor is not much to base a diet on and when you start breaking down your meals you will understand that 400 calories is not much. The book and the website do give you a large variety of meal plans that will work for this diet but without some behavioral modification will make this diet hard to stay with.
In this diet you will learn the calorie values of salads and vegetables and foods. You will need to be able to expand your view and what you eat especially if you have been a big eater. This diet like most you will need to plan your meals. You will need to take the time to start shopping with calories in mind.
This diet does nothing for goal setting or how you should attain your goals. The diets that Prevention Magazine usually promote are strong in exercise. This is their diet and they just mention that exercise is necessary but there is no detailed plan. Their website has a detailed exercise program that can be put in place for this diet. But for $32 you only get what sells and what is glamorous.
This diet is sold on the premise that you can eat anything you want and there is no forbidden foods. Some of the biggest drawbacks is the counting of calories and having to be able to read the confusing labels. This becomes real important as the labels can be very confusing. This diet will also promote eating fast food as you can find out what the calorie levels are and adjust your eating. Unfortunately most fast foods are fast foods because of the empty calories that they have. The diet call for 1600 calories but you may find out that by following the diet to the letter you may have to cut the calories back to 1200. This is because most people will not take the time to start a exercise program and this will make the diet extremely hard to be successful.
This diet is a new twist on a low cal diet. There are many diets out their that have been packaged a little differently but are basically the same. This diet is a low cal diet and will be a good diet if you use it in conjunction with a exercise plan. The diet does nothing for behavioral modification and does nothing in teaching you about goal setting which are two very major components of any diet. You can use this diet but you will need to be very strict with what you do. You will need to learn skills that you probably have not bothered with so far. The diet is flexible in what you can eat and when but the 400 calorie a meal with little or know exercise, goal setting, or a complete understanding in what it takes to change the years of bad habits.
Learn the truth about Dietary Supplements their uses and abuses. Learn what supplements will work and which ones will not and why. Grab this Free report at Choosingabetterdiet.com. If you want great ripped abs lean and a smaller stomach this book is for you. Learn from two of the best certified trainers in this 52 page book that tells you how to get flat abs and a lean stomach. Grab both of these free reports about your abs and supplements at Free Dietary Supplements and Abdominal Mission Report
For more information click here
This diet is designed to be something for everyone. It allows you to eat any food you like as long is it in the correct amount. You will need to be able read and understand labels, and that is not as easy as it may seem. You will also need to be able to adjust your portions and be ready to set your day up for four meals. This diet is based on four meals a day at 400 calories each meal. As you start planning your meals you will start to realize that a cup of vanilla ice cream, which has around 290 calories, you are not left with many choices for the last 110 calories. If you choose a ice cream with a flavor you can see where 400 calories does not go very far. Also one cup of ice cream no matter what flavor is not much to base a diet on and when you start breaking down your meals you will understand that 400 calories is not much. The book and the website do give you a large variety of meal plans that will work for this diet but without some behavioral modification will make this diet hard to stay with.
In this diet you will learn the calorie values of salads and vegetables and foods. You will need to be able to expand your view and what you eat especially if you have been a big eater. This diet like most you will need to plan your meals. You will need to take the time to start shopping with calories in mind.
This diet does nothing for goal setting or how you should attain your goals. The diets that Prevention Magazine usually promote are strong in exercise. This is their diet and they just mention that exercise is necessary but there is no detailed plan. Their website has a detailed exercise program that can be put in place for this diet. But for $32 you only get what sells and what is glamorous.
This diet is sold on the premise that you can eat anything you want and there is no forbidden foods. Some of the biggest drawbacks is the counting of calories and having to be able to read the confusing labels. This becomes real important as the labels can be very confusing. This diet will also promote eating fast food as you can find out what the calorie levels are and adjust your eating. Unfortunately most fast foods are fast foods because of the empty calories that they have. The diet call for 1600 calories but you may find out that by following the diet to the letter you may have to cut the calories back to 1200. This is because most people will not take the time to start a exercise program and this will make the diet extremely hard to be successful.
This diet is a new twist on a low cal diet. There are many diets out their that have been packaged a little differently but are basically the same. This diet is a low cal diet and will be a good diet if you use it in conjunction with a exercise plan. The diet does nothing for behavioral modification and does nothing in teaching you about goal setting which are two very major components of any diet. You can use this diet but you will need to be very strict with what you do. You will need to learn skills that you probably have not bothered with so far. The diet is flexible in what you can eat and when but the 400 calorie a meal with little or know exercise, goal setting, or a complete understanding in what it takes to change the years of bad habits.
Learn the truth about Dietary Supplements their uses and abuses. Learn what supplements will work and which ones will not and why. Grab this Free report at Choosingabetterdiet.com. If you want great ripped abs lean and a smaller stomach this book is for you. Learn from two of the best certified trainers in this 52 page book that tells you how to get flat abs and a lean stomach. Grab both of these free reports about your abs and supplements at Free Dietary Supplements and Abdominal Mission Report
For more information click here
Alcohol making me fat?
The basic premise in burning body fat and losing weight is this - burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. Alcohol minimizes the fat your body could use.
About burning body fat - the body burns body fat for energy when it is resting. Activities such as workouts and sports will allow the body to use carbohydrates and glycogen or Stored fats. It is only when the body is at rest or indulging in activities that does not require much energy that it burns fat such as watching tv, reading, cooking, brushing teeth and even sleeping. The lifestyle of the person will determine the amount of fat burned.
Some instances occur which will not allow your body to burn fat - Lose weight by skipping meals, eat low calorie diets, lack of sleep and drinking alcohols.
This happens due to a substance referred to as acetate. When alcohol is ingested, acetate levels are increased quickly. Acetate inhibits the body from burning fat. The body responds by creating a substance called acetyl CoA which causes the body to create more body fat.
The body can only process .Equivalent to 5 to 1 ounce. Alcohol is considered toxic by the body.
The liver usually finds it difficult to accomplish all its normal tasks. The process is made even more difficult with the presence of alcohol.
12 ounces of beer represents one ingests .6 ounces of alcohol. Drinking 5 bottles of beers will not allow your body to burn fat for 6 hours. The more bottles you drink, the longer time it takes before the body can burn body fat for energy. Also, it is important to bear in mind that alcohol does not have any nutritional value. It does not contain vitamins, minerals, fiber, protein, omega-3's or any nutrients at all.
What should you do? If one wants to lose fat, then you better avoid alcohol. If alcohol cannot be avoided altogether, then drinking it in moderation would be the next best option. Or, perhaps replace it with a healthier option such as wine or light beer. Drink only a maximum of 2 bottles for 1-2 days per week. Daily intake of alcohol will be damaging to your fat loss plan.
------
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-.... For a free 2-week trial to his Bootcamps go to: http://www.yunfitnessbootcamps.com
For more information click here
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. Alcohol minimizes the fat your body could use.
About burning body fat - the body burns body fat for energy when it is resting. Activities such as workouts and sports will allow the body to use carbohydrates and glycogen or Stored fats. It is only when the body is at rest or indulging in activities that does not require much energy that it burns fat such as watching tv, reading, cooking, brushing teeth and even sleeping. The lifestyle of the person will determine the amount of fat burned.
Some instances occur which will not allow your body to burn fat - Lose weight by skipping meals, eat low calorie diets, lack of sleep and drinking alcohols.
This happens due to a substance referred to as acetate. When alcohol is ingested, acetate levels are increased quickly. Acetate inhibits the body from burning fat. The body responds by creating a substance called acetyl CoA which causes the body to create more body fat.
The body can only process .Equivalent to 5 to 1 ounce. Alcohol is considered toxic by the body.
The liver usually finds it difficult to accomplish all its normal tasks. The process is made even more difficult with the presence of alcohol.
12 ounces of beer represents one ingests .6 ounces of alcohol. Drinking 5 bottles of beers will not allow your body to burn fat for 6 hours. The more bottles you drink, the longer time it takes before the body can burn body fat for energy. Also, it is important to bear in mind that alcohol does not have any nutritional value. It does not contain vitamins, minerals, fiber, protein, omega-3's or any nutrients at all.
What should you do? If one wants to lose fat, then you better avoid alcohol. If alcohol cannot be avoided altogether, then drinking it in moderation would be the next best option. Or, perhaps replace it with a healthier option such as wine or light beer. Drink only a maximum of 2 bottles for 1-2 days per week. Daily intake of alcohol will be damaging to your fat loss plan.
------
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-.... For a free 2-week trial to his Bootcamps go to: http://www.yunfitnessbootcamps.com
For more information click here
Different Type Of Sports Nutrition Jobs
There are different kinds of sports nutrition jobs that you can apply for. But, you must be applying for these jobs because you are truly interested in helping others, primarily athletes, and also interested in sports nutrition in general, and not just because you are desperately need of a job. If you are great with personal relations and always has a smile on your face, then you can use that smile in facing your customers as a sales representative.
This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company's product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company's territory hospitals, long term care facilities and companies that regard home care. If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none. You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application. You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient's families and to the patients themselves. As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about.
You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient's status and the various operations or assessments that will take place.
To be able to have this sports nutrition job, you must serve as one of the members of that hospital's interdisciplinary health care team. And also, you should also lead in nutrition in-services. To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations.
You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience. If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian.
You have to join the hospital's interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery.
So basically, this sports nutrition job requires strong nutrition support skills. Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility.
You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development. These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.
For soccer pictures and pictures of soccer, visit the Soccer Coach website.
For more information click here
This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company's product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company's territory hospitals, long term care facilities and companies that regard home care. If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none. You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application. You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient's families and to the patients themselves. As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about.
You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient's status and the various operations or assessments that will take place.
To be able to have this sports nutrition job, you must serve as one of the members of that hospital's interdisciplinary health care team. And also, you should also lead in nutrition in-services. To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations.
You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience. If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian.
You have to join the hospital's interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery.
So basically, this sports nutrition job requires strong nutrition support skills. Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility.
You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development. These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.
For soccer pictures and pictures of soccer, visit the Soccer Coach website.
For more information click here
What are The 3 Weight Loss Myths of The Master Cleanse Recipe?
There are myths surrounding the master cleanse and the master cleanse recipe. In this article, I will demystify 3 of the little know myths, that you
should know if you want to loss weight with the master cleanse lemonade diet.
Myth 1: The Master Cleanse is a Weight Loss and Detox Formula
The original master cleanse lemonade diet is an excellent detox, but never a superior weight loss diet. Don't get dishearten because with a few tweaks to the formulation, you can turn it into an effective weight loss diet. I'll give you more information about using master cleanse foe weight loss and detox later.
Granted that a lot of people losing weight while on the cleanse, but not everyone managed to keep those extra pounds off for good. Nonetheless, knowing that it's possible to loss weight and detox at the same time motivates a lot of people to try out the original master cleanse formula.
Myth 2: The Longer You are in the Cleanse, the More Weight You can Loss.
Theoretically speaking, what you have just read makes sense. I've known of folks going on Master Cleanse for up to 60 days. For those wanting to use master cleanse for weight loss, this is an absolute No-No.
Why?
Because once out of the lemon cleanse diet, you may gain back all that you have lose and more.
If you want to use the master cleanse recipe for weight loss, you must understand a little secret about your metabolism. It wasn't mentioned in Stanley Burroughs master cleanse diet.
When on master cleanse, probably you already know that your calories intake is around 600. That's way below your daily calories intake on a normal day. On the average, women require about 2000 calories per day while men need about 2700 calories. This is provided that there's no vigorous workout.
While it's perfectly alright to cut down on calories, doing so on a prolong basis slows down your metabolism rate.
The next moment, when you are back on your normal diet, your calories intake become too much for your metabolism handle.
So what happen next?
All those calories that your metabolism can't handle, get converted into fats.
If you are new to the master cleanse fast, or if you intend to use it for weight loss, don't go beyond 10 days. That's my recommendation.
Myth 3: You Don't Need Protein
If you study the master cleanse recipe, you will know that it's a protein free formula.
While there are animals that can sustain their protein requirement for an extended period with it, we are not one of them. I'll show you where to go, to get the source of protein you need later. First, I want you to know that certain amino acids found in the proteins are essential for our overall well being.
According to World Health Organisation (WHO), technical report, Protein and Amino Acid Requirements in Human Nutrition, your body can't do without the following list of amino acids:
You may find out more about protein and amino acid requirements in human nutrition at: http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf.
The good news is, you can truly use the master cleanse lemonade diet for weight loss and detox at the same time.
All you need to do is to add appropriate protein into your diet and keep to the 10 days regime. That way, you can use the master cleanse recipe as a safe weight loss and detox diet.
For more information click here
should know if you want to loss weight with the master cleanse lemonade diet.
Myth 1: The Master Cleanse is a Weight Loss and Detox Formula
The original master cleanse lemonade diet is an excellent detox, but never a superior weight loss diet. Don't get dishearten because with a few tweaks to the formulation, you can turn it into an effective weight loss diet. I'll give you more information about using master cleanse foe weight loss and detox later.
Granted that a lot of people losing weight while on the cleanse, but not everyone managed to keep those extra pounds off for good. Nonetheless, knowing that it's possible to loss weight and detox at the same time motivates a lot of people to try out the original master cleanse formula.
Myth 2: The Longer You are in the Cleanse, the More Weight You can Loss.
Theoretically speaking, what you have just read makes sense. I've known of folks going on Master Cleanse for up to 60 days. For those wanting to use master cleanse for weight loss, this is an absolute No-No.
Why?
Because once out of the lemon cleanse diet, you may gain back all that you have lose and more.
If you want to use the master cleanse recipe for weight loss, you must understand a little secret about your metabolism. It wasn't mentioned in Stanley Burroughs master cleanse diet.
When on master cleanse, probably you already know that your calories intake is around 600. That's way below your daily calories intake on a normal day. On the average, women require about 2000 calories per day while men need about 2700 calories. This is provided that there's no vigorous workout.
While it's perfectly alright to cut down on calories, doing so on a prolong basis slows down your metabolism rate.
The next moment, when you are back on your normal diet, your calories intake become too much for your metabolism handle.
So what happen next?
All those calories that your metabolism can't handle, get converted into fats.
If you are new to the master cleanse fast, or if you intend to use it for weight loss, don't go beyond 10 days. That's my recommendation.
Myth 3: You Don't Need Protein
If you study the master cleanse recipe, you will know that it's a protein free formula.
While there are animals that can sustain their protein requirement for an extended period with it, we are not one of them. I'll show you where to go, to get the source of protein you need later. First, I want you to know that certain amino acids found in the proteins are essential for our overall well being.
According to World Health Organisation (WHO), technical report, Protein and Amino Acid Requirements in Human Nutrition, your body can't do without the following list of amino acids:
- Lysine
- Leucine
- Isoleucine and valine
- Threonine
- Aromatic amino acids
- Tryptophan
- Sulfur amino acids
- Histidine
You may find out more about protein and amino acid requirements in human nutrition at: http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf.
The good news is, you can truly use the master cleanse lemonade diet for weight loss and detox at the same time.
All you need to do is to add appropriate protein into your diet and keep to the 10 days regime. That way, you can use the master cleanse recipe as a safe weight loss and detox diet.
For more information click here
Liquid Collagen and Weight Loss
You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably heard that collagen is used in cosmetic surgeries - which it is.
But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.
Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!
One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed to do in order to lose weight, the body goes into starvation mode. During starvation mode, the body starts feeding on lean muscle mass for fuel, and at the same time, it starts storing fat for reserves.
This is a big problem. The body needs the muscle mass that it is losing to lose the fat. But no matter how hard you try to convince your body to use the fat instead of the muscle for fuel, it won't - because it thinks it is starving, and it thinks that it may need that fat in the near future to survive!
It's like trying to convince someone to hand all their savings over to you - obviously they won't do that, because that is money that they may need in the future! They will bank that money - thank you very much - just as your body 'banks' it's fat. Just as their bank balance will grow, your body's fat balance will grow as well.
Fortunately, there is a liquid collagen formula designed to help your body burn fat, instead of muscle, during the first ninety minutes of sleep, when your metabolism is most active.
You can now literally lose weight while you sleep - with no ill side effects. In fact, people who have used it report that they are not only losing weight, they also sleep better at night and have more energy during the day. It is made with all natural ingredients, so you don't have to worry about side effects, and it won't cause nervousness like other diet products either.
If you didn't think it was possible to lose weight while you sleep, without having to diet, science has proven that it is so. When we eat our evening meal, if we don't eat anything else before we go to bed, we are fasting. When you combine that twelve to thirteen hour fast, with increased metabolism, and a product that forces your body to use fat instead of muscle during that fast, there is nothing to prevent weight loss!
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Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com
For more information click here
But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.
Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!
One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed to do in order to lose weight, the body goes into starvation mode. During starvation mode, the body starts feeding on lean muscle mass for fuel, and at the same time, it starts storing fat for reserves.
This is a big problem. The body needs the muscle mass that it is losing to lose the fat. But no matter how hard you try to convince your body to use the fat instead of the muscle for fuel, it won't - because it thinks it is starving, and it thinks that it may need that fat in the near future to survive!
It's like trying to convince someone to hand all their savings over to you - obviously they won't do that, because that is money that they may need in the future! They will bank that money - thank you very much - just as your body 'banks' it's fat. Just as their bank balance will grow, your body's fat balance will grow as well.
Fortunately, there is a liquid collagen formula designed to help your body burn fat, instead of muscle, during the first ninety minutes of sleep, when your metabolism is most active.
You can now literally lose weight while you sleep - with no ill side effects. In fact, people who have used it report that they are not only losing weight, they also sleep better at night and have more energy during the day. It is made with all natural ingredients, so you don't have to worry about side effects, and it won't cause nervousness like other diet products either.
If you didn't think it was possible to lose weight while you sleep, without having to diet, science has proven that it is so. When we eat our evening meal, if we don't eat anything else before we go to bed, we are fasting. When you combine that twelve to thirteen hour fast, with increased metabolism, and a product that forces your body to use fat instead of muscle during that fast, there is nothing to prevent weight loss!
------
Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com
For more information click here
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