Excessive weight is probably the most common problem among people, given their sedentary lifestyle and excessive eating. Weight loss has almost become an obsession with people intent on trying anything new. Crash diets, weight training, you name it and people have tried it, only to fail. Ever wondered the reason for such failure? All these programs have their positive aspects and are really good by themselves, yet many fail to produce long term results, mainly due to lack of consistency and perseverance.
Chiropractic techniques are non surgical techniques using a lot of natural supplements that help weight loss in a person. Chiropractors help you in your weight loss endeavor by making certain lifestyle changes that are requisite for weight loss. The chiropractic approach towards weight loss is essentially four fold, namely, diet and nutrition, exercise, massage therapy and lifestyle modification.
Diet and nutrition are the most important factors of any weight loss program and you should never go on a crash diet as they do not help in weight loss. Instead of going on crash diets, a sensible method would be to get rid of all foods that have a high fat content. You have to make a conscious change in the kind of food you eat and be aware of the nutritional value of each ingredient or component. Chiropractors help you identify good nutritional supplements and foods that help in overcoming your problem of excessive weight. As selection of these products is based on your blood type and body type, they are perfectly safe and promise results.
Exercise is another important factor that determines weight loss or increase in our body. Chiropractors help identify sensible and safe exercises that help in weight loss without causing any harm to other body parts. However, it is important to understand that all things must start and continue at a slow pace, in order to achieve big results. Slow and steady wins the race, an old adage is apt in this situation. Chiropractic techniques help in identifying simpler exercise sessions that are well spaced out for beginners and then increase the time frame for more experienced people.
Massage therapy has been successfully used by Chiropractors for weight loss and are integrated within their weight loss program to supplement the other approaches. Massage or hands on manipulation of the body is an integral part of chiropractic treatment and has use even in producing weight loss in a person. There are various massage points and types that are manipulated by chiropractors to achieve their desired results.
Finally, people tend to put on weight due to overeating and reasons for overeating could be anything from depression, anxiety, loneliness and it is important to eliminate such problems by making lifestyle changes. It is also equally important to set realistic goals and achieve them instead of expecting a lot. Chiropractors help in making lifestyle changes and also counsel their patients on their various problems, thereby helping them in their weight loss endeavor. It is always good to remember that weight is gained instantly but it takes time to lose it, so have patience and persevere, you will definitely attain positive results through chiropractic care.
Dr. Carter specializes in natural pain relief and he helps Gwinnett County citizens with back pain, neck pain, sciatica, headache, fibromyalgia, carpel tunnel, nutrition, weight loss, and more here in Lawrenceville, GA.
For more information click here
Tuesday, 20 September 2011
Teaching Little Ones How to Choose Healthy Food
Helping Preschoolers Build Healthy Eating Habits
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Preschool nutritional programs emphasize the importance of nutritious eating by combining all food groups in a daily menu plan. Teaching children the value of a nutritious eating plan as a child will guarantee that they learn good eating habits that will last a lifetime.
Establishing nutritious eating patterns for preschoolers includes modeling their eating patterns at home so that when they enter the school environment, they can make nutritious selections.
The guidelines for teaching kids a nutritious eating plan should include:
*Preschoolers should eat a wide range of foods. Each of the 5 major food groups contributes specific nutrients that are necessary for children's growth and development.
* Teach kids to balance the selections of food they consume to maintain a healthy weight and a healthy body
*Teach children moderation in the amounts and kinds of foods they consume. Eating foods high in fat content or consuming too many sugary snacks should be limited.
You can determine the amount of food from each food group that is optimal for kids depending on their age. The USDA has specific guidelines for kids from the age of 2-8.
Finding a nutritious eating plan for your little one will include selections from each of the five food groups. These recommendations are based on the guidelines from the USDA food pyramid.
1) Bread and Grains: 6 servings a day
These foods ensure energy for activity and growth. Children should eat some whole grain items. At least half of the grains eaten should be in the form of whole-grain cereals and sandwiches prepared with whole wheat bread. Look at ingredients on the product label to make sure that the product is in fact made with "whole wheat."
2) Milk & Milk Products: 3-4 servings a day
These products provide needed calcium for stong teeth and bones. Children from 2 to 8 years of age should eat 2 cups per day of fat-free or low-fat milk or its equivalent in milk products.
3) Fruits - 2 servings per day
The amount of fruits kids should consume is determined by their calorie needs. But the base requirement as outlined in the food pyramid for this age group is at least 2 fruit servings per day.
4) Vegetables - 3 servings a day
Veggies provide the important nutrients and minerals to protect eyesight and the body's immune system.
5) Meats, Beans & Nuts: 2 servings per day
Meats, beans & nuts provide protein and iron to form muscles.
Past the age of two, the kid's diet should limit the types of fat and salt they consume. Role models should limit the consumption of high saturated fats or salt (sodium) in the diet to decrease the risk of high blood cholesterol and high blood pressure.
Total fat intake should be limited to 30 and 35 percent of calories for children ages 2 to 3 years, and between 25 and 35 percent of calories for children and adolescents from the age of 4 to 18.
Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Limit the number and amount of sugary snacks your child is eating. Sugary snacks containweight problems and cavities.
Replace sugary snacks with nutritious snacks like fruits, veggies, and whole grains which are all good choices.
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For more interesting kid friendly suggestions go to http://www.kidapprovedmeals.com
For more information click here
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Preschool nutritional programs emphasize the importance of nutritious eating by combining all food groups in a daily menu plan. Teaching children the value of a nutritious eating plan as a child will guarantee that they learn good eating habits that will last a lifetime.
Establishing nutritious eating patterns for preschoolers includes modeling their eating patterns at home so that when they enter the school environment, they can make nutritious selections.
The guidelines for teaching kids a nutritious eating plan should include:
*Preschoolers should eat a wide range of foods. Each of the 5 major food groups contributes specific nutrients that are necessary for children's growth and development.
* Teach kids to balance the selections of food they consume to maintain a healthy weight and a healthy body
*Teach children moderation in the amounts and kinds of foods they consume. Eating foods high in fat content or consuming too many sugary snacks should be limited.
You can determine the amount of food from each food group that is optimal for kids depending on their age. The USDA has specific guidelines for kids from the age of 2-8.
Finding a nutritious eating plan for your little one will include selections from each of the five food groups. These recommendations are based on the guidelines from the USDA food pyramid.
1) Bread and Grains: 6 servings a day
These foods ensure energy for activity and growth. Children should eat some whole grain items. At least half of the grains eaten should be in the form of whole-grain cereals and sandwiches prepared with whole wheat bread. Look at ingredients on the product label to make sure that the product is in fact made with "whole wheat."
2) Milk & Milk Products: 3-4 servings a day
These products provide needed calcium for stong teeth and bones. Children from 2 to 8 years of age should eat 2 cups per day of fat-free or low-fat milk or its equivalent in milk products.
3) Fruits - 2 servings per day
The amount of fruits kids should consume is determined by their calorie needs. But the base requirement as outlined in the food pyramid for this age group is at least 2 fruit servings per day.
4) Vegetables - 3 servings a day
Veggies provide the important nutrients and minerals to protect eyesight and the body's immune system.
5) Meats, Beans & Nuts: 2 servings per day
Meats, beans & nuts provide protein and iron to form muscles.
Past the age of two, the kid's diet should limit the types of fat and salt they consume. Role models should limit the consumption of high saturated fats or salt (sodium) in the diet to decrease the risk of high blood cholesterol and high blood pressure.
Total fat intake should be limited to 30 and 35 percent of calories for children ages 2 to 3 years, and between 25 and 35 percent of calories for children and adolescents from the age of 4 to 18.
Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Limit the number and amount of sugary snacks your child is eating. Sugary snacks containweight problems and cavities.
Replace sugary snacks with nutritious snacks like fruits, veggies, and whole grains which are all good choices.
----------
For more interesting kid friendly suggestions go to http://www.kidapprovedmeals.com
For more information click here
7 Working day Tummy Blast Diet plan Evaluations
7 Day time Tummy Blast Diet regime is a system that promises to aid you shed belly excess fat rapidly. It was created by Josh Bezoni, a diet expert who's recognized to have labored with some of the world's top fat burning specialists. In this quick evaluation, i want to go more than how this plan performs and what it has to offer you.I hope that by reading this evaluate via, that you'll be capable to make an knowledgeable determination about this product or service and see no matter whether it is for you or not...How does the seven Day time Stomach Blast Diet plan Operate?As Josh Bezoni is a nutritionist, this plan is mainly about what you have to have to consume to eliminate excess fat and what you really should remain away from. Fitness and training are crucial and they are a part of the method but to a lesser diploma than your nutrition. This is some thing that I've no see as well typically with abs system and it's a refreshing alter. Whilst physical exercise is vital for excess weight loss and for your wellness, there's no beating the relevance of what you're placing into your entire body for your well being and for your seems.There are two major elements of the programs: calorie manipulation for metabolism maximization and excellent foodstuff options.Calorie manipulation is what provides the plan its title. You see, a single of the main factors why individuals can't get extended time period final results with eating plans is that weight-reduction plan typically sets you up for failure. This is simply because our entire body does not deal properly with lack of meals or deprivation. We evolved in a globe exactly where food was scarce, so our physique realized to conserve foods (and fats) when we're not feeding it adequate. It does so by slowing lower your fat burning capacity.What happens with diets is that right after a few nights of lowering your calories from fat, your physique slows down your metabolism so that it's tougher to continue losing fat. Then you get caught and since your metabolic process is so sluggish you both have to reduce your calories from fat additional (which might make it challenging to stick to the strategy) or to chance gaining excess weight rather of dropping it.In the 7 Day Stomach Blast Diet plan, Josh�Bezoni exhibits you how to escape this fate by altering your sum of calories from fat each seven days. This stops your metabolic process from slowing straight down as you're 'tricking' your physique into believing that you're not actually dieting. It's a powerful approach when completed proper.Stomach Body fat Burning up Food itemsThe second component of the system is exactly where Josh Bezoni's dietary expertise really comes into play. It is here wherever he exposes some little-known excess fat burning food items that have the capability of boosting your metabolic rate high and helping you shed pounds. You also discover about the meals that you need to steer clear of to be in a position to minimize body fat aside from your entire body.Eating the right stomach body fat burning up food items and preserving your metabolic process excessive by manipulating your energy is what helps make the 7 Day time Stomach Blast Diet regime so efficient. This is why subsequent it can be a way to eliminate tummy fats quickly.More info of diet product
For more information click here
For more information click here
Atkins Diet Plan: Foods You Can Eat and Still Lose Weight
Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb - and you'll never have to worry about hunger pains while you're on the Atkins Diet Plan.
Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.
Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."
Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.
An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.
The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.
Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.
Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet
For more information click here
Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.
Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."
Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.
An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.
The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.
Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan - they have a hearty menu waiting just for you.
Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet
For more information click here
Why do weight loss programs fail
You may have started many weight loss programs. Most weight loss programs fail miserably. You may have succeed in some weight loss plans at first. However, you regain the lost weight subsequently.
Sometimes, weight loss plans succeed to a certain extend. You may want to lose 20 pounds. However, you manage to lose only five pounds.
The worst result is that you gain weight, instead of losing weight.
Why do weight loss programs fail?
1. Underestimation
Do you know what is your daily calories intake? Do you know what is the calories burnt for walking? Do you know how many calories you shed off for running for half an hour?
If you do not know the answer to all these questions, you will make the mistake of underestimate the calories for food, and overestimate the calories burnt for activities.
The mistake is often in the calculation of calories for drinks and snacks. Do you know that a cup of coffee with sugar and milk contains more than 100 calories? Do you know that you need to walk 20 minutes just to use up the calories from that cup of coffee?
If that is the case, what about the can of coke? What about the glass of red wine?
2. Fail to plan long-term
Most people are impatient. They forget that weight gain is not an overnight affair. They may take five years of continuous eating, and sedentary lifestyle to put on 30 pounds. Yet they expect to shed off the 30 pounds within a few months.
A successful weight loss plan requires your long-term commitment. You must at least have a 3 years commitment for weight loss plan to succeed permanently.
3. Portion of food
We love to use big plate for food. We love to drink a big cup of coffee.
When you use a big plate, you will not think that you are eating a lot of food. After all, there seems to have empty space in the plate. You will consume all the food. You may eat enough calories for daily bodily function in one meal. The excess calories from all the other meals will make you overweight.
4. Addicted to sugar
When you think of addiction, you may think of drug addiction, and other addiction. You may not think of sugar addiction. However, sugar addiction is real. You may make excuse when they desire that cake, doughnut, chocolate, ice-cream and other products with high sugar content.
5. Choose the wrong plan
Many weight loss plans simply do not work. When the weight loss programs are faulty, you will not lose weight regardless of how faithful you follow the instructions.
Many plans that promise you to lose weight fast are fads. They are harmful to the body.
6. Hate dieting and gym
When you forbid anyone to eat certain food, the forbidden food become so desirable. Forbidden food always seems to taste better. You do not enjoy dieting. You want the freedom to eat whatever you like at whenever you want.
Most of us do not enjoy going to the gym either. It seems such a torture to work on the stupid gym equipments.
When you hate the idea of keeping off certain food, and you hate the idea of working out, you are not likely to lose weight permanently.
Resource: Why Weight Loss Plans Fail
My blogs:
Rich in every sense reveals my deep desire in enjoying life, and be rich
in every possible ways.
Personal Finance is about money, from making money to investing money
For more information click here
Sometimes, weight loss plans succeed to a certain extend. You may want to lose 20 pounds. However, you manage to lose only five pounds.
The worst result is that you gain weight, instead of losing weight.
Why do weight loss programs fail?
1. Underestimation
Do you know what is your daily calories intake? Do you know what is the calories burnt for walking? Do you know how many calories you shed off for running for half an hour?
If you do not know the answer to all these questions, you will make the mistake of underestimate the calories for food, and overestimate the calories burnt for activities.
The mistake is often in the calculation of calories for drinks and snacks. Do you know that a cup of coffee with sugar and milk contains more than 100 calories? Do you know that you need to walk 20 minutes just to use up the calories from that cup of coffee?
If that is the case, what about the can of coke? What about the glass of red wine?
2. Fail to plan long-term
Most people are impatient. They forget that weight gain is not an overnight affair. They may take five years of continuous eating, and sedentary lifestyle to put on 30 pounds. Yet they expect to shed off the 30 pounds within a few months.
A successful weight loss plan requires your long-term commitment. You must at least have a 3 years commitment for weight loss plan to succeed permanently.
3. Portion of food
We love to use big plate for food. We love to drink a big cup of coffee.
When you use a big plate, you will not think that you are eating a lot of food. After all, there seems to have empty space in the plate. You will consume all the food. You may eat enough calories for daily bodily function in one meal. The excess calories from all the other meals will make you overweight.
4. Addicted to sugar
When you think of addiction, you may think of drug addiction, and other addiction. You may not think of sugar addiction. However, sugar addiction is real. You may make excuse when they desire that cake, doughnut, chocolate, ice-cream and other products with high sugar content.
5. Choose the wrong plan
Many weight loss plans simply do not work. When the weight loss programs are faulty, you will not lose weight regardless of how faithful you follow the instructions.
Many plans that promise you to lose weight fast are fads. They are harmful to the body.
6. Hate dieting and gym
When you forbid anyone to eat certain food, the forbidden food become so desirable. Forbidden food always seems to taste better. You do not enjoy dieting. You want the freedom to eat whatever you like at whenever you want.
Most of us do not enjoy going to the gym either. It seems such a torture to work on the stupid gym equipments.
When you hate the idea of keeping off certain food, and you hate the idea of working out, you are not likely to lose weight permanently.
Resource: Why Weight Loss Plans Fail
My blogs:
Rich in every sense reveals my deep desire in enjoying life, and be rich
in every possible ways.
Personal Finance is about money, from making money to investing money
For more information click here
Seven Ways To Control Your Calories
Obesity is increasing every year. Many claim that they are eating less, especially fat than they used to, but they are now more overweight now than ever. I think the reason is because people do not pay enough attention to the amount of calories they consume daily. In reality, if you eat more calories than your body requires, you are going to gain weight.
If you cannot fit in your current pair of jeans could simply indicates that you are eating too much. In other words, you are consuming too much calories. Generally, a person only requires about 1,200 calories a day for his bodily needs. If you consume less than 1,200 calories a day, your body will presume that you are starving. This result in your body hanging onto the few calories you had consumed.
You do not have to carry your diet book and constantly referring to it. A better plan is to know the nutrition basics, listen to your body's own signals for hunger and food preferences, and develop eating habits that you can sustain for life for seven days a week.
I wood like to present sensible, basic guidelines for nutritious eating. When you adopt these common-sense rules, it will help you maintain your weight and your health, at the same time, keep your taste buds interested.
Here are some tips on how your can control your intake of calories.
1. Begin to learn to eat smaller portions of food at meal times. You can always go back for more. Try to buy single-serving packages of snack foods. You are less likely to keep eating when you have to rip open a new bag of potato chips than if you have your hand buried in a bargain-sized package.
2. There is a difference between fat-free and calorie-free. Many fat-free foods are high in calories because they make up for the lost fat by adding sugar.
3. Do not deprive yourself. When you lust for ice-cream, eat a smaller cup, or else you will end up eating the whole tub.
4. Take your time to eat. Learn to enjoy the food and chew 32 times before taking another spoonful. A lot of people are eating so fast that they do not taste the food. Let your body a chance to feel full.
5. Take it easy on the booze. Alcohol stimulates your appetite and weakens your reserve. This combination can lead to some serious overeating. Try to avoid drinking alcohol or beer before a meal but sip it while you eat.
6. Stop when you are satisfied. Begin to learn to eat three quarter of what's on your plate and then take a break to assess whether you are still hungry. People often eat for reasons other than hunger, such as depression and exhaustion. Make sure that you are eating for the right reasons.
7. Eat regular meals daily. Skipping meals sets you up for losing control and overeating.
No simple plans works for everybody. How often, how much and what time of day you should eat depends on many factors and your personal preferences. Trying to figure out how to eat should not be complicated. A better plan is to know nutrition basics, and listen to your body's signal for hunger and food preferences. Then you would be able to develop habits that you can help in your weight-loss program. Your diet is also part of your health and fitness program.
Kylie Hong is a fitness enthusiast.
Obtain your exclusive report on Aktins Diet at http://www.healthfitnesssecret.com/atkinsdiet.html
If you are interested in looking for the best way to maintain your health and fitness, please visit: "Health and Fitness Secrets Revealed"
For more information click here
If you cannot fit in your current pair of jeans could simply indicates that you are eating too much. In other words, you are consuming too much calories. Generally, a person only requires about 1,200 calories a day for his bodily needs. If you consume less than 1,200 calories a day, your body will presume that you are starving. This result in your body hanging onto the few calories you had consumed.
You do not have to carry your diet book and constantly referring to it. A better plan is to know the nutrition basics, listen to your body's own signals for hunger and food preferences, and develop eating habits that you can sustain for life for seven days a week.
I wood like to present sensible, basic guidelines for nutritious eating. When you adopt these common-sense rules, it will help you maintain your weight and your health, at the same time, keep your taste buds interested.
Here are some tips on how your can control your intake of calories.
1. Begin to learn to eat smaller portions of food at meal times. You can always go back for more. Try to buy single-serving packages of snack foods. You are less likely to keep eating when you have to rip open a new bag of potato chips than if you have your hand buried in a bargain-sized package.
2. There is a difference between fat-free and calorie-free. Many fat-free foods are high in calories because they make up for the lost fat by adding sugar.
3. Do not deprive yourself. When you lust for ice-cream, eat a smaller cup, or else you will end up eating the whole tub.
4. Take your time to eat. Learn to enjoy the food and chew 32 times before taking another spoonful. A lot of people are eating so fast that they do not taste the food. Let your body a chance to feel full.
5. Take it easy on the booze. Alcohol stimulates your appetite and weakens your reserve. This combination can lead to some serious overeating. Try to avoid drinking alcohol or beer before a meal but sip it while you eat.
6. Stop when you are satisfied. Begin to learn to eat three quarter of what's on your plate and then take a break to assess whether you are still hungry. People often eat for reasons other than hunger, such as depression and exhaustion. Make sure that you are eating for the right reasons.
7. Eat regular meals daily. Skipping meals sets you up for losing control and overeating.
No simple plans works for everybody. How often, how much and what time of day you should eat depends on many factors and your personal preferences. Trying to figure out how to eat should not be complicated. A better plan is to know nutrition basics, and listen to your body's signal for hunger and food preferences. Then you would be able to develop habits that you can help in your weight-loss program. Your diet is also part of your health and fitness program.
Kylie Hong is a fitness enthusiast.
Obtain your exclusive report on Aktins Diet at http://www.healthfitnesssecret.com/atkinsdiet.html
If you are interested in looking for the best way to maintain your health and fitness, please visit: "Health and Fitness Secrets Revealed"
For more information click here
Keep Osteoporosis Away With Diet and Exercise
According to a recently released report, regular exercise is just as important as a calcium-rich diet for avoiding the crippling bone disease osteoporosis.Move It or Lose ItThe International Osteoporosis Foundation (IOF), in its new report, "Move it or Lose it," notes that bone is a living tissuethat renews itself continuously, and requires regular stimulation from physical activity to prevent deterioration.Peak Bone MassPeople develop a peak bone mass when they hit adulthood, but it eventually begins to decline. It was at one time thought that maintaining the peak for as long as possible depended mostly on diet, but recent studies show that exercise is just as important.Exercise Reduces RiskWomen who sit for more than nine hours a day, for example, are 50 percent more likely to suffer a hip fracture as those who sit less than six hours a day. In addition, young girls who are the most physically active can gain some 40 percent more bone mass than their more sedentary counterparts. And, a 2001 report found the bone mass girls accumulate from ages 11-13 equals the same amount they lose during the three decades that pass after they reach menopause.Weight-bearing and high-impact exercises are ideal for stimulating bone formation. Osteoporosis strikes one in three women over 50 worldwide, and one in five men. International Osteoporosis Foundation October 20, 2005Yahoo News October 20, 2005 Dr. Mercola's Comment:This is a serious topic folks, as osteoporosis affects one in three women and one in five men over the age of 50 largely because many are clueless about what they can do to prevent this problem.Interestingly, less than 2 percentof the readers of this site are under 20, so it is likely that the majority of your boneaccumulation is finished and your primary goal is to maintain your bone density. Most people have little appreciation how powerful exercise can be in preserving bone density.
Just as exercise and diet work in tandem to beat obesity, the same can be said for osteoporosis. Strengthening bone mass, especially during puberty, can build a good foundation that can last a lifetime. In fact, there is a stronger connection between exercise and improved bone density among teens than taking calcium.Jump-starting an exercise program can be frustrating, however, if you don't know where to begin. Thankfully, I have plenty of free tools on my Web site to help you get started. My beginners' exercise page includes links to other pages and a free table you can download to keep track of your progress.Diet is, of course, also tremendously important for strong bones. One thing you can do if you have low bone density, or are worried about it in the future, is to increase your consumption of vegetables based on your body's unique metabolic type. Remember, what may be healthy for others is not necessarily healthy for you and vice-versa, so eating according to your metabolic type is really an incredible way to determine what you are naturally designed to eat.It is also important to remember another basic tool of sun exposure to maintain your bone health. I am not talking about casual few-minute exposure on your face and hands, butthe healthy dose you receive while wearing shorts and either no shirt or a sport bra for women.This is the type of exposure most of us require to generate significant levels ofvitamin D from the sun. Obviously, with winter fastly approaching for most of us, this is not very practical, which is why using a healthy cod liver oilwill supply you with a healthy dose of vitamin D, and also omega-3 fats, which are the stealth dietary weapon in preserving your bone density.
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Just as exercise and diet work in tandem to beat obesity, the same can be said for osteoporosis. Strengthening bone mass, especially during puberty, can build a good foundation that can last a lifetime. In fact, there is a stronger connection between exercise and improved bone density among teens than taking calcium.Jump-starting an exercise program can be frustrating, however, if you don't know where to begin. Thankfully, I have plenty of free tools on my Web site to help you get started. My beginners' exercise page includes links to other pages and a free table you can download to keep track of your progress.Diet is, of course, also tremendously important for strong bones. One thing you can do if you have low bone density, or are worried about it in the future, is to increase your consumption of vegetables based on your body's unique metabolic type. Remember, what may be healthy for others is not necessarily healthy for you and vice-versa, so eating according to your metabolic type is really an incredible way to determine what you are naturally designed to eat.It is also important to remember another basic tool of sun exposure to maintain your bone health. I am not talking about casual few-minute exposure on your face and hands, butthe healthy dose you receive while wearing shorts and either no shirt or a sport bra for women.This is the type of exposure most of us require to generate significant levels ofvitamin D from the sun. Obviously, with winter fastly approaching for most of us, this is not very practical, which is why using a healthy cod liver oilwill supply you with a healthy dose of vitamin D, and also omega-3 fats, which are the stealth dietary weapon in preserving your bone density.
For more information click here
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